What Anne Eats

  Hello everyone!☺️ Today I'm sharing with you a recipe for gluten free and dairy free pizza! I've used Schar Gluten Free Pizza Base but you can use any pizza base (low protein one from Mevalia also will be great). Let's make pizza! ☺️ Yum Yum! What you need: ♡gf pizza base/lp pizza base ♡vegan cheese - use the well melting cheese like Violife Mozarella for pizza or Applewood smoked cheese - as you can see my cheese didn't melt well (I've bought it in a popular supermarket) ♡ tomato puree ♡ dry herbs - I like oregano, basil and thyme:) ♡ toppings - lean turkey/chicken ham, vegan meat, lp meat substitute, corn, pepper, tuna, olives, onion - whatever you like! ♡ a little bit of oil or olive oil to sprinkle (it helps the cheese melt!) What you need to do: 1. Preheat the oven to 180 degrees C or 356 degrees F. 2. Spread the tomato sauce on the pizza base. Sprinkle dry herbs. 3. Sprinkle the 1/3 of cheese and put your toppings. 4. Add more cheese! 5. Sprinkle a little bi...

Hi everyone! Who wouldn't like a delicious little muffin? And what if I say there's a zucchini in it? Yes, you heard it - zucchini☺ Gluten free, dairy free, vegan and with hidden veggies inside!  This recipe is inspired by  Allergic's Mum is Cooking  for  Sweet Zucchini Muffins , but I've replaced wheat flour with the mixture of rice flour, gluten free oat flour, corn flour and potato starch. I've also replaced apple juice with rice vanilla milk and added chocolate. Original recipe is here! Sweet Zucchini Muffins Here's my version!             What you need: For 9 muffins ♡240 g of gluten free flours* (I used 100 g of rice flour, 50 g of potato starch, 40 g of gluten free oat ♡flour and of 50 g of corn flour) ♡150 g* of peeled yellow zucchini, grated on vegatable's grater's small eyes  (with lightly squeezed juice) ♡50 ml of vanilla rice milk ♡1 tbsp of natural apple vinegar ♡50 ml of oil ♡80 g of sugar ♡1 small teaspoon of baking p...

Hi everyone! In the photo you can see my today's lunch ☺ My mum has made the fish and I've prepared the mashed potatoes☺   Today I'm going to show you my Mum's recipe for buttery pollock fillet with rosemary, butter and mashed potatoes with vegan Parmesan style cheese.☺  To prepare the mashed potatoes, I used Violife's Prosiciano Wedge Parmesan style cheese, but any vegan cheese will do. This is a very simple and tasty way to prepare fish in easily digestible version. If you are on high protein diet, it's a recipe for you, whereas our mashed potatoes will be perfect for PKU people. ☺ Click below and you can find the recipe for another cheesy mashed potatoes: Creamy Sweet Potato Puree Cheesy Mashed Potatoes What you need: ROSEMARY POLLOCK ♡a small pollock fillet ♡1 small tbsp of  ♡dried rosmary, salt & pepper ♡lemon juice&zest PARMESAN MASHED POTATOES ♡cooked potatoes ♡a small handful of grated vegan Parmesan style cheese (I used Violife) ♡a splash of ric...

Hi everyone! What is your favourite fruit? Mine is definitely banana, berries and roasted apples!  Yesterday my grandpa gave us a lot of small apples from his and granny's garden. They are quite sour, but they are so aromatic! So, I created a really delicious thing - roasted apples with cinnamon and brown sugar☺Perfect for apple pie, toasts, sandwiches, pancakes and rice. I love the spicy scent of cinnamon and warmth of baked apples with wrinkled skin! My granny also loves apples☺She usually streaks the apples, mix with cinnamon, lemon juice and sugar and make a really yummy jam, perfect for her signature apple pie! Granny makes the apple pie using wheat flour, but she and I are thinking about making a gluten free version, so stay tuned☺ Today my auntie has brought us a freshly baked apple pie from my granny. What a pity I can't eat it. But I'm happy my mum, dad and brother can enjoy it! I can eat only processed apples. Raw ones are very harmful for my bowel. I hope you can...

Hi everyone!☺ Who doesn't like pasta? I don't know any person who doesn't like it! I have to admit that pasta is such a versatile and delicious thing. Good pasta needs just a simply additives, like fresh tomatoes, cheese, basil, fish, meat, tofu, lentils, fruits and favourite veggies! Today I'm going to show you a recipe for spaghetti with turkey ham, tomato sauce and Violife's Parmesan! You can skip meat in this dish and make a low protein version☺ Did you know that on the world is over 300 types of pasta? The oldest pasta was found in China, it was 20 inches long and it was 4000 years old!  The most popular pasta is of course wheat one, made from wheat flour, water, salt and, in some types, eggs. But people with dietary restrictions also can enjoy it! Now we can buy gluten free and low protein pasta in different shapes.  I've also tried low protein pasta in star shape and PKU rice from Aproten, which actually tastes like pasta too, and I really enjoyed it! ☺ M...

Hi everyone!☺️ Are there any raisin lovers? Or yeast cake lovers? I know that people are divided into raisin lovers and raisin haters! I like raisins, they are full of magnesium, potassium and boron. Did you know that raisins contain resveratrol, an antioxidant that protects cells against damage? They also contain fiber (3,7 g per 100 g), so IBD people must be careful of big amounts of them in their diet.  Today I want to share with you a recipe for delicious gluten and dairy free yeast loaf with raisins and sweet crumbles! Below is the PKU version!☺️ For those who must follow the low protein medical diet, 100 g of raisins contain: Kcal: 286 Fats: 0,5 g Carbs: 64,7 g Protein: 2,30 g Phe: 85 mg Values from  PKU Connect ☺️ You can use them as exchanges.☺️ I was inspired by the recipe for  Gluten Free Challah  from  The Gluten Free Mom ☺️ What you need: DOUGH ♡1 glass of gluten free mix for bread* (I used  Schar's mix B  ) ♡ 25 g of lactose free butter* ...

Hi everyone! If you have colitis ulcerosa or Crohn's disease, you probably know what   e x a c e r b a t i o n   means... When mu bowels are in very bad condition, I usually eat kissels, biscuits, nutritional liquids and carrot soup.  Of course recipes for delicious biscuits/sponge cookies will appear on my blog soon! My carrot soup is very easy to digest and helps to stop diarrhea. It's also very delicate for stomach and prevents dehydration, which often accompanies  the diarrhea. What do you usually eat in exacerbation? Share in comments if you want! Easily digestible carrot soup in the company of lavender♡ What you need:  (2 small servings) ♡3 carrots ♡1,5 cup of water ♡optionally 3 teaspoons of baby rice gruel mixed with warm water for thick mash ♡salt & sugar to taste What you need to do: 1. Firstly, boil the water with a pinch of salt. ♡ 2. Peel off the carrots. Cut them into smaller pieces. ♡ 3. When the water becomes boiled, put the carrots...

Hi guys! Have you ever heard about potato diet? This is a special medical diet used in gastrointestinal diseases, chronic renal failure and  in low protein diet. The base of this diet are potatoes in a lot of forms - cooked, puree, chips, baked potatoes, jacket potatoes etc.  Potatoes are a great source of potassium and are really healthy! They are easily digestible and they can help in digestive problems. When we cool down the potatoes, they contain bigger amount of resistant starch, which isn't digested in the intestines and becomes a a kind of prebiotic - foodie for good bacteria inhabiting our guts. What about you? What is your favorite potatoe dish? Write in comments:) Mine is definitely potato pur é e! If you like potatoes and you need some extra calories, you will love my recipe for cheesy mashed potatoes, perfect for dinner, lunch or supper:) Look at this enormous bittern! It's really photogenic, isn't it? What you need: ♡peeled potatoes ♡ one tbsp of lactose-free b...

Hi everyone! Have you ever eaten 'rice on milk'? In my country it's quite popular dish. When I was little, my mum used to make rice with cow's milk for breakfast and it was one of my favourite meals before school. Now, I can't eat lactose, so I mustn't use normal milk and I have to replace it with lactose free dairy products (occasionally) or base on plant based drink (very often). When you prepare 'the rice on milk' using plant based or lactose free cream instead of using the cow's one, you can easily make gut friendly version of this yummy meal. Today I'm going to show you a recipe for a meal which I usually eat in exacerbation. It's creamy rice with banana purée and a little bit of chocolate!  My rice pudding is creamy and rich in taste. Not vegan, but free from lactose, gluten and low fodmap, tasty, very delicate and easy to digest. Perfect for slow breakie, supper or a tea:)  I'm sorry that I didn't give the exact proportions, bu...

Hi everyone! Today I'm going to show you the result of my yesterday's baking:) I've used the recipe from BezBez.pl for vegan banana bread with chocolate.  Here  you can find the original chocolate cake recipe. I've made the muffins from a half of ingredients and I've received six delicious, soft and cute chocolate muffins, perfect with a cup of aromatic green tea. I've replaced soy yoghurt with mango flavor coconut one. I also didn't have vanilla pudding powder, so I used more potato starch and added orange extract instead of the almond one. A lot of changes, but it was definitely worth it! The muffins don't contain any gluten, eggs and dairy, so they are great for allergic people, vegans and people with coeliac disease, IBS or any other inflammatory bowel diseases. I hope you will enjoy them! For more information go to BezBez.pl . It's not my own recipe and I don't think so that rewriting the original recipe is fair. I'm just not going to ap...

Hi everyone! Today I'm going to show you a recipe for easy peasy dairy free mac&cheese! Gluten free, lactose-free, dairy free, eggs free, vegan, PKU and HCU friendly and absolutely delicious! It's also very high in calories and perfect for malnourished folks! I hope you will try the recipe☺️ What you need: ♡your favourite gluten-free/low protein pasta ♡2 handfuls of Violife's shredded mozarella  ♡half a package of gluten-free rice based bechamel sauce (I've used Amandin's Organic Rice Bechamel) ♡salt, pepper & powdered nutmeg What you need to do: 1. Cook your pasta.♡ 2. Put the bechamel sauce into a little pot and heat it. Add mozarella, salt, pepper and nutmeg powder. Stir until the cheese melts.♡ 3. Add cooked pasta and mix everything thoroughly.♡ 4. Your mac&cheese is ready!♡

Hi everyone! How are you? I hope you are well! Today I want to share with you a really tasty idea for lunch or dinner. Dumplings! When I was smaller, I've loved my Grandma's dumplings made with potatoes, white cottage cheese and thin wheat dough. I remember their splendid taste but now I'm not able to eat them because of my gut disease. I've developed a recipe for delicious dumplings that don't contain  dairy, eggs and gluten, and, by the way, are allowed in an easily digestible diet. I hope you will like it!  ♡ What you need for the dough: ♡one cup of Schar gluten free's Mix B ♡half a cup of boiled water ♡a pinch of salt ♡1 tbsp of olive oil/plain oil What you need for a filling: ♡3 boiled peeled potatoes ♡half a cube of natural tofu ♡a little bit of salt (to taste) ♡a little bit of pepper (to taste) ♡a little bit of powdered nutmeg (to taste) ♡1 tbsp of lactose-free butter/margarine ♡2 tbsp of freshly squeezed lemon juice What you need to do: 1. Prepare the fi...

Hi there! I know that we have summer, but who won't enjoy a little piece of delicious and fluffy cake? Especially when it is gluten-free, dairy-free and low FODMAP! :-) And it's made with veggies! You can replace some of the ingredients (like egg and flour) if you can eat only low protein cakes. I've added replacers for PKUers and vegans (*) so you can easily make this cake even with dietary restrictions! I made this cake yesterday for my Grandma because today is her name day! All the best, Granny♡ My Grandma also can't eat lactose and gluten and I hope she will enjoy my cake! What you need: ♡150 g of peeled and shredded carrot ♡150 g of gluten-free flour (I used Schar's Mix B)* ♡1/2 teaspoon of salt ♡1 teaspoon of cinnamon ♡1,5 teaspoon of baking powder ♡1 big egg* ♡125 g of sugar ♡100 ml of olive oil or plain oil ♡100 ml of rice milk* ♡35 g of chocolate drops* *replace the Mix B with low protein flour, egg with egg replacer, chocolate with low protein chocolate an...

Hello! Do you like coconut? I'm not a big fan of it, but that cookies are amazing! Crunchy outside, soft inside, they taste pretty like digestives! My Mum have made them for me and I'm very happy to share the recipe with you:-) The original recipe is from  Mama Alergika Gotuje . I love MAG's blog and it's perfect for people with allergies or food intolerance! What you need: 14 cookies ♡50 g of banana ♡1 tbsp of lemon juice ♡1 teaspoon of vanilla extract (Mum skipped) ♡25 g of white sugar* ♡50 ml of oil ♡75 g of gluten free oat flour ♡25 g of tapioca flour ♡25 g of coconut flakes ♡1/2 teaspoon of baking powder *originally it's coconut sugar, but my Mum and I didn't have coconut sugar at home:-) What you need to do: 1. Mash the banana and add the lemon juice and vanilla extract.♡ 2. Add sugar and oil and mix everything.♡ 3. Add coconut flakes, oat flour, baking powder and tapioca flour.♡ 4. Mix the ingredients thoroughly.♡ 5. Make balls from the dough. Then, form ...

Hi everyone! Today I want to share with you a recipe for a low protein 'milky' rice pudding. You need only a few ingredients to make a really delishious meal! When I do it for myself,  I use  normal rice because I'm not a PKUer but I just want to show you that if you are PKU, you deserve to eat nutritious and yummy food! PS. I'm using organic rice milk with vanilla flavour which I've bought in Rossmann. My milk has got 0,2 g protein per 100 ml and it means 10 mg Phe per 10 ml. You can also use ProZero, Lattis from Mevalia, Harifen or Loprofin milky drinks - whatever you want and what is suitable in your diet. What you need: ♡ cooked low protein rice ♡ 2/3 cup of low protein milk ♡ a pinch of salt ♡ something sweet (sugar, honey, maple syrup etc.) ♡ 1 crested spoon of vanilla pudding in powder ♡ butter* *replace with margarine/coconut oil in vegan version To choose: ♡ low protein chocolate ♡ normal chocolate ♡ fruit puree ♡ cherry/strawberry jam ♡ cinnamon ♡roasted a...

Hello everyone!☺️ Today I'm sharing with you a recipe for gluten free and dairy free pizza! I've used Schar Gluten Free Pizza Base but you can use any pizza base (low protein one from Mevalia also will be great). Let's make pizza! ☺️ What you need: ♡gf pizza base/lp pizza base ♡vegan cheese - use the well melting cheese like Violife Mozarella for pizza or Applewood smoked cheese - as you can see my cheese didn't melt well (I've bought it in a popular supermarket) ♡ tomato puree ♡ dry herbs - I like oregano, basil and thyme:) ♡ toppings - lean turkey/chicken ham, vegan meat, lp meat substitute, corn, pepper, tuna, olives, onion - whatever you like! ♡ a little bit of oil or olive oil to sprinkle (it helps the cheese melt!) What you need to do: 1. Preheat the oven to 180 degrees C or 356 degrees F. 2. Spread the tomato sauce on the pizza base. Sprinkle dry herbs. 3. Sprinkle the 1/3 of cheese and put your toppings. 4. Add more cheese! 5. Sprinkle a little bit of oil - ...

Hello! Today I'm sharing with you two recipes in one: for PKUers and for people who must eat a lot of protein. I promise each version is very tasty! If you like strawberries and rice, my recipe is perPHEct for️ you!☺️ What you need: ♡PKU rice/normal rice ♡strawberries ♡neutral/vanilla/strawberry taste liquid supplement (I usually use nutridrink in high protein version ) ♡sugar to taste What you need to do: 1.Cook your rice in boiled and salted water.♡ 2. Add your supplement into your rice and mix thoroughly.♡ 3. In another bowl smash strawberries with some sugar. Add your strawberry puree into pan with  rice.♡ 4. Mix everything gently.♡ 6. Your strawberry rice is ready to eat!☺️ PS. Sorry, but I didn't count the amount of phenylalanine in this dish because I don't know how much of your supplement you have to eat and how large portions you usually eat.   The amount of portion depends on your daily intake of phenylalanine! ☺️ Photo:  https://pl.pinterest.com/pin/68905081171...

Hello! How are you? I hope you are well!♡ Today I'm going to show you a recipe for gluten free cereals with nutritional drink. I know that some of us must use protein supplements and that they aren't really tasty. I usually eat my supplement with cereals and it tastes great so I decided to share my idea with you! ☺️ What you need: ♡ your supplement (I use neutral taste, you can use your PKU formula) ♡hot water ♡cereals (I use gluten free corn flakes but you can use low protein flakes) ♡if you like - chocolate drops (or low protein chocolate) What you have to do: 1. Mix your supplement with hot water. 2. Add your cereals.  3. Mix it! 4. Sprinkle chocolate drops. 5. Mix it &  enjoy! I assure you that my supplement tastes like hot chocolate in this case!♡ Have you got any ideas how to eat your supplement in a little bit tastier form?  Share in comments!  ♡