What Anne Eats

  Hello everyone!☺️ Today I'm sharing with you a recipe for gluten free and dairy free pizza! I've used Schar Gluten Free Pizza Base but you can use any pizza base (low protein one from Mevalia also will be great). Let's make pizza! ☺️ Yum Yum! What you need: ♡gf pizza base/lp pizza base ♡vegan cheese - use the well melting cheese like Violife Mozarella for pizza or Applewood smoked cheese - as you can see my cheese didn't melt well (I've bought it in a popular supermarket) ♡ tomato puree ♡ dry herbs - I like oregano, basil and thyme:) ♡ toppings - lean turkey/chicken ham, vegan meat, lp meat substitute, corn, pepper, tuna, olives, onion - whatever you like! ♡ a little bit of oil or olive oil to sprinkle (it helps the cheese melt!) What you need to do: 1. Preheat the oven to 180 degrees C or 356 degrees F. 2. Spread the tomato sauce on the pizza base. Sprinkle dry herbs. 3. Sprinkle the 1/3 of cheese and put your toppings. 4. Add more cheese! 5. Sprinkle a little bi...

Hi everyone! ☺ Today I'm going to show you a recipe for a delicious milky rice with cinnamon roasted apples. I'm sure  you will like it! It's a really quick and easy recipe if you have cooked rice from dinner and a jar of roasted apples.  Here  you can find my recipe for it. You can easily use cooked low protein rice and low protein or coconut milk instead of regular rice and rice milk to make a PKU & HCU friendly version of this dish! ☺ Here's the recipe! ☺ What you need: ♡cooked white rice/ low protein rice ♡rice&vanilla milk/ low protein milk ♡a pinch of salt ♡a little bit of lactose free butter or margarine* ♡a few teaspoons of apple jam with cinnamon * if you don't need to increase calories, skip What you need to do: 1. Firstly, add the rice, salt, butter and milk into the small pot and heat.♡ 2. Put it into a bowl, add jam and enjoy!☺♡

Hi everyone! What is your favourite fruit? Mine is definitely banana, berries and roasted apples!  Yesterday my grandpa gave us a lot of small apples from his and granny's garden. They are quite sour, but they are so aromatic! So, I created a really delicious thing - roasted apples with cinnamon and brown sugar☺Perfect for apple pie, toasts, sandwiches, pancakes and rice. I love the spicy scent of cinnamon and warmth of baked apples with wrinkled skin! My granny also loves apples☺She usually streaks the apples, mix with cinnamon, lemon juice and sugar and make a really yummy jam, perfect for her signature apple pie! Granny makes the apple pie using wheat flour, but she and I are thinking about making a gluten free version, so stay tuned☺ Today my auntie has brought us a freshly baked apple pie from my granny. What a pity I can't eat it. But I'm happy my mum, dad and brother can enjoy it! I can eat only processed apples. Raw ones are very harmful for my bowel. I hope you can...

Hi everyone!☺ Who doesn't like pasta? I don't know any person who doesn't like it! I have to admit that pasta is such a versatile and delicious thing. Good pasta needs just a simply additives, like fresh tomatoes, cheese, basil, fish, meat, tofu, lentils, fruits and favourite veggies! Today I'm going to show you a recipe for spaghetti with turkey ham, tomato sauce and Violife's Parmesan! You can skip meat in this dish and make a low protein version☺ Did you know that on the world is over 300 types of pasta? The oldest pasta was found in China, it was 20 inches long and it was 4000 years old!  The most popular pasta is of course wheat one, made from wheat flour, water, salt and, in some types, eggs. But people with dietary restrictions also can enjoy it! Now we can buy gluten free and low protein pasta in different shapes.  I've also tried low protein pasta in star shape and PKU rice from Aproten, which actually tastes like pasta too, and I really enjoyed it! ☺ M...

Hi everyone!☺️ Are there any raisin lovers? Or yeast cake lovers? I know that people are divided into raisin lovers and raisin haters! I like raisins, they are full of magnesium, potassium and boron. Did you know that raisins contain resveratrol, an antioxidant that protects cells against damage? They also contain fiber (3,7 g per 100 g), so IBD people must be careful of big amounts of them in their diet.  Today I want to share with you a recipe for delicious gluten and dairy free yeast loaf with raisins and sweet crumbles! Below is the PKU version!☺️ For those who must follow the low protein medical diet, 100 g of raisins contain: Kcal: 286 Fats: 0,5 g Carbs: 64,7 g Protein: 2,30 g Phe: 85 mg Values from  PKU Connect ☺️ You can use them as exchanges.☺️ I was inspired by the recipe for  Gluten Free Challah  from  The Gluten Free Mom ☺️ What you need: DOUGH ♡1 glass of gluten free mix for bread* (I used  Schar's mix B  ) ♡ 25 g of lactose free butter* ...

Hi everyone! If you have colitis ulcerosa or Crohn's disease, you probably know what   e x a c e r b a t i o n   means... When mu bowels are in very bad condition, I usually eat kissels, biscuits, nutritional liquids and carrot soup.  Of course recipes for delicious biscuits/sponge cookies will appear on my blog soon! My carrot soup is very easy to digest and helps to stop diarrhea. It's also very delicate for stomach and prevents dehydration, which often accompanies  the diarrhea. What do you usually eat in exacerbation? Share in comments if you want! Easily digestible carrot soup in the company of lavender♡ What you need:  (2 small servings) ♡3 carrots ♡1,5 cup of water ♡optionally 3 teaspoons of baby rice gruel mixed with warm water for thick mash ♡salt & sugar to taste What you need to do: 1. Firstly, boil the water with a pinch of salt. ♡ 2. Peel off the carrots. Cut them into smaller pieces. ♡ 3. When the water becomes boiled, put the carrots...

Hi everyone! A few weeks ago I've ordered a big box full of goods from  PKU Shop . In the package were cheeses from  Violife Foods , gluten free pasta, low protein rice from  Aproten Chicchi , low protein pasta stars from Aproten too, organic bechamel (rice based) sauce, cacao balls, coconut milk in powder and LOW PROTEIN GLUTEN FREE PUFF PASTRY!!!     I've never eaten gluten free puff pastry, I don't even remember the taste of the basic one, made using wheat and butter. To be honest, the composition is not the best, but once in a while it won't hurt, won't it? Mine puff pastry is from  Balviten , but once I saw gluten-free puff pastry from  Schar Gluten Free  and from  Genius Gluten Free , but they aren't available in my town:( The gluten free puff pastry, even when we know it's not always the healthiest option:), is a perfect solution when we have no time to prepare something tasty in a couple of minutes! You can fill it with your favo...

Hi guys! Have you ever heard about potato diet? This is a special medical diet used in gastrointestinal diseases, chronic renal failure and  in low protein diet. The base of this diet are potatoes in a lot of forms - cooked, puree, chips, baked potatoes, jacket potatoes etc.  Potatoes are a great source of potassium and are really healthy! They are easily digestible and they can help in digestive problems. When we cool down the potatoes, they contain bigger amount of resistant starch, which isn't digested in the intestines and becomes a a kind of prebiotic - foodie for good bacteria inhabiting our guts. What about you? What is your favorite potatoe dish? Write in comments:) Mine is definitely potato pur é e! If you like potatoes and you need some extra calories, you will love my recipe for cheesy mashed potatoes, perfect for dinner, lunch or supper:) Look at this enormous bittern! It's really photogenic, isn't it? What you need: ♡peeled potatoes ♡ one tbsp of lactose-free b...

Hi guys! Today I have asked you a question on my page on Instagram about my today's dinner. I've made something nice - creamy pasta with tomato sauce and coconut cream. The connection of tomatoes and coconut cream may sounds weird, but I swear it is easy-peasy and extremely delicious. My idea has its roots in Marta Dymek 's blog called  Jadłonomia . If we translate it into English, it will be Foodnomy:) Marta has created a soup made of fresh tomatoes and she has added a little bit of coconut milk to make the soup creamier and milder in taste. Check it for more inspirations - a lot of yummy plant based options for vegans and PKUers!  My sauce is a little bit sweet, really creamy and fits perfectly to any pasta, including low protein. Perfect when you are late or have no time to prepare a meal.  My family also love this sauce, even my dad (who is a traditionalist and he really likes meat) enjoys it:)  For myself, I've added chicken breast and I blended it into the sauc...

Hello everyone! Today's morning I've brought some juicy raspberries from my garden. I  was wondering and wondering what yummy to eat can I make with them and suddenly, I thought about raspberry crumpets! The recipe is really easy and the crumpets are so fluffy and soft. I swear you will love them! I'm using   this  universal mix which I usually buy over the Internet or in Rossmann. For those on medical low protein diet (phenylketonuria, homocystinuria, maple syrup urine disease etc.): you can easily replace the flour I've used in this recipe to your suitable low protein flour and replace an egg with an egg substitute. Crumpets are really delicious, fluffy and they aren't very fatty:) They taste perfect with a little bit of powdered sugar and some extra raspberries! I know that using ready-to-use mixes isn't always the best option when we are talking about h e a l t h y gluten free diet. It's always better to use natural gluten free grains and seeds, for exa...

Hi everyone! Today I'm going to show you a recipe for easy peasy dairy free mac&cheese! Gluten free, lactose-free, dairy free, eggs free, vegan, PKU and HCU friendly and absolutely delicious! It's also very high in calories and perfect for malnourished folks! I hope you will try the recipe☺️ What you need: ♡your favourite gluten-free/low protein pasta ♡2 handfuls of Violife's shredded mozarella  ♡half a package of gluten-free rice based bechamel sauce (I've used Amandin's Organic Rice Bechamel) ♡salt, pepper & powdered nutmeg What you need to do: 1. Cook your pasta.♡ 2. Put the bechamel sauce into a little pot and heat it. Add mozarella, salt, pepper and nutmeg powder. Stir until the cheese melts.♡ 3. Add cooked pasta and mix everything thoroughly.♡ 4. Your mac&cheese is ready!♡

Hi there! I know that we have summer, but who won't enjoy a little piece of delicious and fluffy cake? Especially when it is gluten-free, dairy-free and low FODMAP! :-) And it's made with veggies! You can replace some of the ingredients (like egg and flour) if you can eat only low protein cakes. I've added replacers for PKUers and vegans (*) so you can easily make this cake even with dietary restrictions! I made this cake yesterday for my Grandma because today is her name day! All the best, Granny♡ My Grandma also can't eat lactose and gluten and I hope she will enjoy my cake! What you need: ♡150 g of peeled and shredded carrot ♡150 g of gluten-free flour (I used Schar's Mix B)* ♡1/2 teaspoon of salt ♡1 teaspoon of cinnamon ♡1,5 teaspoon of baking powder ♡1 big egg* ♡125 g of sugar ♡100 ml of olive oil or plain oil ♡100 ml of rice milk* ♡35 g of chocolate drops* *replace the Mix B with low protein flour, egg with egg replacer, chocolate with low protein chocolate an...

Hi everyone! Today I want to share with you a recipe for a low protein 'milky' rice pudding. You need only a few ingredients to make a really delishious meal! When I do it for myself,  I use  normal rice because I'm not a PKUer but I just want to show you that if you are PKU, you deserve to eat nutritious and yummy food! PS. I'm using organic rice milk with vanilla flavour which I've bought in Rossmann. My milk has got 0,2 g protein per 100 ml and it means 10 mg Phe per 10 ml. You can also use ProZero, Lattis from Mevalia, Harifen or Loprofin milky drinks - whatever you want and what is suitable in your diet. What you need: ♡ cooked low protein rice ♡ 2/3 cup of low protein milk ♡ a pinch of salt ♡ something sweet (sugar, honey, maple syrup etc.) ♡ 1 crested spoon of vanilla pudding in powder ♡ butter* *replace with margarine/coconut oil in vegan version To choose: ♡ low protein chocolate ♡ normal chocolate ♡ fruit puree ♡ cherry/strawberry jam ♡ cinnamon ♡roasted a...

Hello everyone!☺️ Today I'm sharing with you a recipe for gluten free and dairy free pizza! I've used Schar Gluten Free Pizza Base but you can use any pizza base (low protein one from Mevalia also will be great). Let's make pizza! ☺️ What you need: ♡gf pizza base/lp pizza base ♡vegan cheese - use the well melting cheese like Violife Mozarella for pizza or Applewood smoked cheese - as you can see my cheese didn't melt well (I've bought it in a popular supermarket) ♡ tomato puree ♡ dry herbs - I like oregano, basil and thyme:) ♡ toppings - lean turkey/chicken ham, vegan meat, lp meat substitute, corn, pepper, tuna, olives, onion - whatever you like! ♡ a little bit of oil or olive oil to sprinkle (it helps the cheese melt!) What you need to do: 1. Preheat the oven to 180 degrees C or 356 degrees F. 2. Spread the tomato sauce on the pizza base. Sprinkle dry herbs. 3. Sprinkle the 1/3 of cheese and put your toppings. 4. Add more cheese! 5. Sprinkle a little bit of oil - ...

Hello! Today I'm sharing with you two recipes in one: for PKUers and for people who must eat a lot of protein. I promise each version is very tasty! If you like strawberries and rice, my recipe is perPHEct for️ you!☺️ What you need: ♡PKU rice/normal rice ♡strawberries ♡neutral/vanilla/strawberry taste liquid supplement (I usually use nutridrink in high protein version ) ♡sugar to taste What you need to do: 1.Cook your rice in boiled and salted water.♡ 2. Add your supplement into your rice and mix thoroughly.♡ 3. In another bowl smash strawberries with some sugar. Add your strawberry puree into pan with  rice.♡ 4. Mix everything gently.♡ 6. Your strawberry rice is ready to eat!☺️ PS. Sorry, but I didn't count the amount of phenylalanine in this dish because I don't know how much of your supplement you have to eat and how large portions you usually eat.   The amount of portion depends on your daily intake of phenylalanine! ☺️ Photo:  https://pl.pinterest.com/pin/68905081171...

Hello! How are you? I hope you are well!♡ Today I'm going to show you a recipe for gluten free cereals with nutritional drink. I know that some of us must use protein supplements and that they aren't really tasty. I usually eat my supplement with cereals and it tastes great so I decided to share my idea with you! ☺️ What you need: ♡ your supplement (I use neutral taste, you can use your PKU formula) ♡hot water ♡cereals (I use gluten free corn flakes but you can use low protein flakes) ♡if you like - chocolate drops (or low protein chocolate) What you have to do: 1. Mix your supplement with hot water. 2. Add your cereals.  3. Mix it! 4. Sprinkle chocolate drops. 5. Mix it &  enjoy! I assure you that my supplement tastes like hot chocolate in this case!♡ Have you got any ideas how to eat your supplement in a little bit tastier form?  Share in comments!  ♡