Creamy veggie soup

Hi lovelies!

Do you know anything tastier than nice and warm soup eaten on a winter evening?☺️

Today I'm going to show you a recipe for really tasty soup made with fresh veggies and turkey breast. I'm not a very big fan of meat but I need a lot of easily digestible protein to heal my ill bowels. In PKU friendly version just skip meat and add more veggies!

What you need:

♡a piece of turkey breast*

♡turkey* or vegetable broth

♡peeled (!) carrot or small sweet potato

♡2-3 potatoes

♡peeled (!) zucchini

♡herbs

♡2 tbs olive oil

♡salt, pepper&turmeric

♡if you want to: cooked rice*, gluten-free pasta*

♡ 2 tbs of butter*

♡ dairy-free cheese (I use greated mozarella from Violife)

*if you are PKU replace with vegetable broth, skip the turkey, use low protein rice or pasta and if you want to, replace butter with margarine

What you need to do:

1. Cut finely veggies and meat. Fry them on oil and add spices.♡

2. Add the broth and mix everything thoroughly.♡

3. Cook until veggies and meat are soft. Then, blend all the ingredients together to get a smooth cream.♡

4. Add butter and mix.♡

5. Serve with shredded cheese and pasta or rice and enjoy! ♡

Photo: https://wifflegif.com/tags/1410-pusheen-gifs?page=28

Comments

Hi, it's me!

'[...]I would like our community to be appreciated and our nutritional needs not to be seemed strange to the others[...]' Hi everyone!☺️ My name is Anne and I'm a teen with special diet needs. On my blog you will find recipes for people who struggle with their diets - gluten-free, dairy-free, vegan, eggs-free, low protein, PKU and HCU friendly or all other! I would like our community to be appreciated and our nutritional needs not to be seemed strange to the others:) Would you like to join me? Together is always easier!☺️ I hope you'll stay there! Anne

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Hi everyone!☺️ Are there any raisin lovers? Or yeast cake lovers? I know that people are divided into raisin lovers and raisin haters! I like raisins, they are full of magnesium, potassium and boron. Did you know that raisins contain resveratrol, an antioxidant that protects cells against damage? They also contain fiber (3,7 g per 100 g), so IBD people must be careful of big amounts of them in their diet. Today I want to share with you a recipe for delicious gluten and dairy free yeast loaf with raisins and sweet crumbles! Below is the PKU version!☺️ For those who must follow the low protein medical diet, 100 g of raisins contain: Kcal: 286 Fats: 0,5 g Carbs: 64,7 g Protein: 2,30 g Phe: 85 mg Values from PKU Connect ☺️ You can use them as exchanges.☺️ I was inspired by the recipe for Gluten Free Challah from The Gluten Free Mom ☺️ What you need: DOUGH ♡1 glass of gluten free mix for bread* (I used Schar's mix B ) ♡ 25 g of lactose free butter* ♡1 egg* ♡60 ml of rice milk* (

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Hi there! Yesterday, I tried to make cinnamon rolls from the recipe which I had found on Instagram account alina_pku! Alina's version is PKU friendly and low protein. I have changed some of the ingredients and made higher in Phe but still delicious cakes. Alina's recipe is made with 800 g of flour but I divided this amount by 4. What you need: 200 g Schar gluten-free flour Mix B* 18,5 g vanilla pudding in powder 4 g dry yeast 17,5 g white sugar 30 g butter* 25 ml water 1 tiny egg* 125 ml soy/rice milk* 50 g butter 75 g white sugar* 1,25 teaspoon of cinnamon *Alina used low protein flour, margarine, egg replacer, oat milk and brown sugar. What you need to do: 1. Cook milk. Meanwhile, mix pudding powder with water. Add the mixture to the cooking milk. Stir until you get the consistency of pudding.♡ 2. Add butter, sugar and beaten egg to the pudding. Stir thoroughly.♡ 3. Put flour into a bowl and add the pudding. Add yeast and mix thoroughly.♡ 4. Put the bowl with your dough in

What Anne Eats

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