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Rosemary pollock with Parmesan mashed potatoes


Hi everyone!

In the photo you can see my today's lunch ☺ My mum has made the fish and I've prepared the mashed potatoes☺ 

 Today I'm going to show you my Mum's recipe for buttery pollock fillet with rosemary, butter and mashed potatoes with vegan Parmesan style cheese.☺ 

To prepare the mashed potatoes, I used Violife's Prosiciano Wedge Parmesan style cheese, but any vegan cheese will do.

This is a very simple and tasty way to prepare fish in easily digestible version. If you are on high protein diet, it's a recipe for you, whereas our mashed potatoes will be perfect for PKU people. ☺

Click below and you can find the recipe for another cheesy mashed potatoes:





What you need:

ROSEMARY POLLOCK

♡a small pollock fillet
♡1 small tbsp of 
♡dried rosmary, salt & pepper
♡lemon juice&zest

PARMESAN MASHED POTATOES

♡cooked potatoes
♡a small handful of grated vegan Parmesan style cheese (I used Violife)
♡a splash of rice milk to loose the consistency

What you need to do:

ROSEMARY POLLOCK

1. Firstly, melt the butter on the pan.♡
2. Meanwhile, sprinkle some pepper, salt and lemon zest on the fish and sprinkle some lemon juice.♡
3. When the butter is melted, put the fish on the pan and wait until it become cooked.♡
4. Serve with mashed potatoes and enjoy!♡


PARMESAN MASHED POTATOES

1. Mash the potatoes with cheese and milk and serve with your fish. Enjoy!♡




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