Rosemary pollock with Parmesan mashed potatoes

Hi everyone!

In the photo you can see my today's lunch ☺ My mum has made the fish and I've prepared the mashed potatoes☺

Today I'm going to show you my Mum's recipe for buttery pollock fillet with rosemary, butter and mashed potatoes with vegan Parmesan style cheese.☺

To prepare the mashed potatoes, I used Violife's Prosiciano Wedge Parmesan style cheese, but any vegan cheese will do.

This is a very simple and tasty way to prepare fish in easily digestible version. If you are on high protein diet, it's a recipe for you, whereas our mashed potatoes will be perfect for PKU people. ☺

Click below and you can find the recipe for another cheesy mashed potatoes:

Creamy Sweet Potato Puree

Cheesy Mashed Potatoes

What you need:

ROSEMARY POLLOCK

♡a small pollock fillet

♡1 small tbsp of

♡dried rosmary, salt & pepper

♡lemon juice&zest

PARMESAN MASHED POTATOES

♡cooked potatoes

♡a small handful of grated vegan Parmesan style cheese (I used Violife)

♡a splash of rice milk to loose the consistency

What you need to do:

ROSEMARY POLLOCK

1. Firstly, melt the butter on the pan.♡

2. Meanwhile, sprinkle some pepper, salt and lemon zest on the fish and sprinkle some lemon juice.♡

3. When the butter is melted, put the fish on the pan and wait until it become cooked.♡

4. Serve with mashed potatoes and enjoy!♡

PARMESAN MASHED POTATOES

1. Mash the potatoes with cheese and milk and serve with your fish. Enjoy!♡

Comments

Hi, it's me!

'[...]I would like our community to be appreciated and our nutritional needs not to be seemed strange to the others[...]' Hi everyone!☺️ My name is Anne and I'm a teen with special diet needs. On my blog you will find recipes for people who struggle with their diets - gluten-free, dairy-free, vegan, eggs-free, low protein, PKU and HCU friendly or all other! I would like our community to be appreciated and our nutritional needs not to be seemed strange to the others:) Would you like to join me? Together is always easier!☺️ I hope you'll stay there! Anne

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