Cheesy mashed potatoes for ill tummy

Hi guys!

Have you ever heard about potato diet? This is a special medical diet used in gastrointestinal diseases, chronic renal failure and in low protein diet. The base of this diet are potatoes in a lot of forms - cooked, puree, chips, baked potatoes, jacket potatoes etc.

Potatoes are a great source of potassium and are really healthy! They are easily digestible and they can help in digestive problems. When we cool down the potatoes, they contain bigger amount of resistant starch, which isn't digested in the intestines and becomes a a kind of prebiotic - foodie for good bacteria inhabiting our guts.

What about you? What is your favorite potatoe dish? Write in comments:) Mine is definitely potato purée!

If you like potatoes and you need some extra calories, you will love my recipe for cheesy mashed potatoes, perfect for dinner, lunch or supper:)

Look at this enormous bittern! It's really photogenic, isn't it?

What you need:

♡peeled potatoes

♡ one tbsp of lactose-free butter

♡one big handful of shredded vegan cheese (I usually use Violife's mozarella or pizza style cheese)

♡salt to taste

What you need to do:

1. Cook the potatoes with a pinch of salt.♡

2. Drain and add butter and cheese. Add a little bit of salt if you like saltier meals, but remember - the cheese is also salty! ♡

3. Mash the ingredients (the cheese should melt nicely).♡

4. Cheesy mashed potatoes are ready to eat!♡

Comments

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