What Anne Eats

  Hello everyone!☺️ Today I'm sharing with you a recipe for gluten free and dairy free pizza! I've used Schar Gluten Free Pizza Base but you can use any pizza base (low protein one from Mevalia also will be great). Let's make pizza! ☺️ Yum Yum! What you need: ♡gf pizza base/lp pizza base ♡vegan cheese - use the well melting cheese like Violife Mozarella for pizza or Applewood smoked cheese - as you can see my cheese didn't melt well (I've bought it in a popular supermarket) ♡ tomato puree ♡ dry herbs - I like oregano, basil and thyme:) ♡ toppings - lean turkey/chicken ham, vegan meat, lp meat substitute, corn, pepper, tuna, olives, onion - whatever you like! ♡ a little bit of oil or olive oil to sprinkle (it helps the cheese melt!) What you need to do: 1. Preheat the oven to 180 degrees C or 356 degrees F. 2. Spread the tomato sauce on the pizza base. Sprinkle dry herbs. 3. Sprinkle the 1/3 of cheese and put your toppings. 4. Add more cheese! 5. Sprinkle a little bi...

Hi everyone! Who wouldn't like a delicious little muffin? And what if I say there's a zucchini in it? Yes, you heard it - zucchini☺ Gluten free, dairy free, vegan and with hidden veggies inside!  This recipe is inspired by  Allergic's Mum is Cooking  for  Sweet Zucchini Muffins , but I've replaced wheat flour with the mixture of rice flour, gluten free oat flour, corn flour and potato starch. I've also replaced apple juice with rice vanilla milk and added chocolate. Original recipe is here! Sweet Zucchini Muffins Here's my version!             What you need: For 9 muffins ♡240 g of gluten free flours* (I used 100 g of rice flour, 50 g of potato starch, 40 g of gluten free oat ♡flour and of 50 g of corn flour) ♡150 g* of peeled yellow zucchini, grated on vegatable's grater's small eyes  (with lightly squeezed juice) ♡50 ml of vanilla rice milk ♡1 tbsp of natural apple vinegar ♡50 ml of oil ♡80 g of sugar ♡1 small teaspoon of baking p...

Hi everyone! In the photo you can see my today's lunch ☺ My mum has made the fish and I've prepared the mashed potatoes☺   Today I'm going to show you my Mum's recipe for buttery pollock fillet with rosemary, butter and mashed potatoes with vegan Parmesan style cheese.☺  To prepare the mashed potatoes, I used Violife's Prosiciano Wedge Parmesan style cheese, but any vegan cheese will do. This is a very simple and tasty way to prepare fish in easily digestible version. If you are on high protein diet, it's a recipe for you, whereas our mashed potatoes will be perfect for PKU people. ☺ Click below and you can find the recipe for another cheesy mashed potatoes: Creamy Sweet Potato Puree Cheesy Mashed Potatoes What you need: ROSEMARY POLLOCK ♡a small pollock fillet ♡1 small tbsp of  ♡dried rosmary, salt & pepper ♡lemon juice&zest PARMESAN MASHED POTATOES ♡cooked potatoes ♡a small handful of grated vegan Parmesan style cheese (I used Violife) ♡a splash of ric...

Hi everyone! Today I'm going to show you a recipe for easily digestible dinner - turkey meatballs with creamy sweet potato purée. This is my Mum's recipe, so I promise you will enjoy it!☺ As we know, meatballs won't be the best choice for people on a low protein diet, but I think that this creamy, cheesy sweet potato puree is perfect for them! I replaced some amount of regular potatoes with sweet potato, which is lower in protein and I've used Violife's vegan cheese, which doesn't contain any protein! ☺ Regular potato (cooked in water)  1,80 g of protein  80 mg of Phe Sweet potato 1,57 g of protein 89 mg of Phe I've found it at  PKU Connect . Hmm...Could someone explain me why the sweet potatoes are higher in Phe that the regular potatoes, although they contain smaller amount of protein? Anyway, here's the recipe!☺ What you need: MEATBALLS ♡500 g of ground turkey meat ♡50 g of uncooked rice ♡2 headed tbsp of gluten free bread crumbs ♡1 egg ♡salt&pepp...

Hi everyone!☺ Who doesn't like pasta? I don't know any person who doesn't like it! I have to admit that pasta is such a versatile and delicious thing. Good pasta needs just a simply additives, like fresh tomatoes, cheese, basil, fish, meat, tofu, lentils, fruits and favourite veggies! Today I'm going to show you a recipe for spaghetti with turkey ham, tomato sauce and Violife's Parmesan! You can skip meat in this dish and make a low protein version☺ Did you know that on the world is over 300 types of pasta? The oldest pasta was found in China, it was 20 inches long and it was 4000 years old!  The most popular pasta is of course wheat one, made from wheat flour, water, salt and, in some types, eggs. But people with dietary restrictions also can enjoy it! Now we can buy gluten free and low protein pasta in different shapes.  I've also tried low protein pasta in star shape and PKU rice from Aproten, which actually tastes like pasta too, and I really enjoyed it! ☺ M...

Hi everyone! Today I have something yummy for orange and biscuits lovers - orange flavor gluten-free biscuits! Ta-daaa!☺ Gluten free biscuits are a perfect option when you are in exacerbation - they are lightly sweet, easy to digest and they aren't unfriendly for your ill bowels. They taste yummy with a cup of green tea or a cup of kissel. If you don't have orange extract, you're allergic to orange or if you aren't a huge fan of orange scent, you can easily use vanilla, cream, lemon or almond extracts & flavored oils. The kind of extract depends on your likes☺ On my page you can also find the recipes for another types of biscuits, just look! Gluten Free Zebra Biscuits This orange aroma is amazing! W ha t you need: for about 25 cookies ♡ 3 eggs ♡ 2 headed tbsp of  corn flour (not corn starch!) ♡ 2 headed tbsp of potato starch (not potato flour!) ♡ a pinch of salt ♡ 4 drops of natural orange extract (I've used  this one , but use your favourite one) ♡ a little bit...

Hi everyone! Biscuits are great for any occasion! Fluffy, easy to make, gluten and dairy free, easily digestible and sooo yummy! I've created a recipe for biscuits with vanilla and cocoa flavor, but it's so many options and you can choose your favourite. On my blog you can find also recipes for Vanilla Flavored Biscuits and Orange Flavored Biscuits. Today's preposition is a little bit more complicated than the orange one, but don't be afraid, the taste is absolutely delicious and these cookies are my favourite!  Hope you'll enjoy!  Anne xxx Yummy! What you need: ♡3 eggs (yolks and whites separately) ♡1/2 teaspoon of gluten-free baking powder ♡2 headed tbsp of corn flour ♡2 headed tbsp of potato starch or tapioca starch (or Schar's Mehl Farine) ♡2-3 flat tbsp of white sugar (depending on how sweet you prefer) ♡a pinch of salt ♡1 small teaspoon of cocoa powder ♡1 teaspoon of vanilla pudding in powder or a few drops of vanilla extract What you need to do:   !  Preh...

Hi everyone! If you have colitis ulcerosa or Crohn's disease, you probably know what   e x a c e r b a t i o n   means... When mu bowels are in very bad condition, I usually eat kissels, biscuits, nutritional liquids and carrot soup.  Of course recipes for delicious biscuits/sponge cookies will appear on my blog soon! My carrot soup is very easy to digest and helps to stop diarrhea. It's also very delicate for stomach and prevents dehydration, which often accompanies  the diarrhea. What do you usually eat in exacerbation? Share in comments if you want! Easily digestible carrot soup in the company of lavender♡ What you need:  (2 small servings) ♡3 carrots ♡1,5 cup of water ♡optionally 3 teaspoons of baby rice gruel mixed with warm water for thick mash ♡salt & sugar to taste What you need to do: 1. Firstly, boil the water with a pinch of salt. ♡ 2. Peel off the carrots. Cut them into smaller pieces. ♡ 3. When the water becomes boiled, put the carrots...

Hi everyone! Today I'm going to show you a recipe for perfectly fluffy sponge cake without gluten and dairy. I hope you will enjoy!  I have been suffering from an exacerbation of my guts for three days. Today I have ate baby groats with butter and rice flakes with cooked apple, but yesterday I baked a delicious gluten free sponge cake. It's fluffy, easy to digest and really tasty! Perfect when you want to eat something sweet, but your diet is  v e r y restrictive . My mum has said 'It tastes perfect!'☺Mum isn't a huge fan of sweet things, however she has really enjoyed it!  Lightly sweet, fluffy, delicate, gluten free, dairy free, lactose free and easily digestible. Oh, and allowed in exacerbation, of course! What more can you expect from a cake?☺ What do you usually eat when you are in exacerbation? My diet is very restrictive now and I eat rice, baby groats, cooked meat, potatoes, carrot soup, cooked apples and...that's all! ☺ If you are interested in the reci...

Hi everyone! A few weeks ago I've ordered a big box full of goods from  PKU Shop . In the package were cheeses from  Violife Foods , gluten free pasta, low protein rice from  Aproten Chicchi , low protein pasta stars from Aproten too, organic bechamel (rice based) sauce, cacao balls, coconut milk in powder and LOW PROTEIN GLUTEN FREE PUFF PASTRY!!!     I've never eaten gluten free puff pastry, I don't even remember the taste of the basic one, made using wheat and butter. To be honest, the composition is not the best, but once in a while it won't hurt, won't it? Mine puff pastry is from  Balviten , but once I saw gluten-free puff pastry from  Schar Gluten Free  and from  Genius Gluten Free , but they aren't available in my town:( The gluten free puff pastry, even when we know it's not always the healthiest option:), is a perfect solution when we have no time to prepare something tasty in a couple of minutes! You can fill it with your favo...

Hi everyone! Do you like Indian food? Indian food is very aromatic, rich in colours and includes a lot of healthy veggies, which makes it perfect for PKUers! It's also really spicy and hot, so I  m u s t  n o t  eat it on my diet:) For those of you who don't mind hot spices or love spicy food, Indian cuisine is a good choice. What's your favorite Indian dish? Maybe dahl,  veggie korma, curry, flat breads called 'naans', papadams or samosas? Mine are definitely bananas in coconut batter, but in tummy friendly version without frying in deep oil! Did you know that Indians love very sweet desserts? I'm not a huge fan of very sweet desserts, but I absolutely love bananas in coconut batter! This recipe is inspired by an Indian dish called 'pakora', but I've used bananas instead of veggies, replaced chickpea flour with gluten free mix and I've fried them on dry pancake pan instead of frying in deep oil.   Coconut milk batter, banana and chocolate are su...

Hi guys! Have you ever heard about potato diet? This is a special medical diet used in gastrointestinal diseases, chronic renal failure and  in low protein diet. The base of this diet are potatoes in a lot of forms - cooked, puree, chips, baked potatoes, jacket potatoes etc.  Potatoes are a great source of potassium and are really healthy! They are easily digestible and they can help in digestive problems. When we cool down the potatoes, they contain bigger amount of resistant starch, which isn't digested in the intestines and becomes a a kind of prebiotic - foodie for good bacteria inhabiting our guts. What about you? What is your favorite potatoe dish? Write in comments:) Mine is definitely potato pur é e! If you like potatoes and you need some extra calories, you will love my recipe for cheesy mashed potatoes, perfect for dinner, lunch or supper:) Look at this enormous bittern! It's really photogenic, isn't it? What you need: ♡peeled potatoes ♡ one tbsp of lactose-free b...

Hi everyone! Have you ever eaten 'rice on milk'? In my country it's quite popular dish. When I was little, my mum used to make rice with cow's milk for breakfast and it was one of my favourite meals before school. Now, I can't eat lactose, so I mustn't use normal milk and I have to replace it with lactose free dairy products (occasionally) or base on plant based drink (very often). When you prepare 'the rice on milk' using plant based or lactose free cream instead of using the cow's one, you can easily make gut friendly version of this yummy meal. Today I'm going to show you a recipe for a meal which I usually eat in exacerbation. It's creamy rice with banana purée and a little bit of chocolate!  My rice pudding is creamy and rich in taste. Not vegan, but free from lactose, gluten and low fodmap, tasty, very delicate and easy to digest. Perfect for slow breakie, supper or a tea:)  I'm sorry that I didn't give the exact proportions, bu...

Hi guys! Today I have asked you a question on my page on Instagram about my today's dinner. I've made something nice - creamy pasta with tomato sauce and coconut cream. The connection of tomatoes and coconut cream may sounds weird, but I swear it is easy-peasy and extremely delicious. My idea has its roots in Marta Dymek 's blog called  Jadłonomia . If we translate it into English, it will be Foodnomy:) Marta has created a soup made of fresh tomatoes and she has added a little bit of coconut milk to make the soup creamier and milder in taste. Check it for more inspirations - a lot of yummy plant based options for vegans and PKUers!  My sauce is a little bit sweet, really creamy and fits perfectly to any pasta, including low protein. Perfect when you are late or have no time to prepare a meal.  My family also love this sauce, even my dad (who is a traditionalist and he really likes meat) enjoys it:)  For myself, I've added chicken breast and I blended it into the sauc...

Hello everyone! Today's morning I've brought some juicy raspberries from my garden. I  was wondering and wondering what yummy to eat can I make with them and suddenly, I thought about raspberry crumpets! The recipe is really easy and the crumpets are so fluffy and soft. I swear you will love them! I'm using   this  universal mix which I usually buy over the Internet or in Rossmann. For those on medical low protein diet (phenylketonuria, homocystinuria, maple syrup urine disease etc.): you can easily replace the flour I've used in this recipe to your suitable low protein flour and replace an egg with an egg substitute. Crumpets are really delicious, fluffy and they aren't very fatty:) They taste perfect with a little bit of powdered sugar and some extra raspberries! I know that using ready-to-use mixes isn't always the best option when we are talking about h e a l t h y gluten free diet. It's always better to use natural gluten free grains and seeds, for exa...

Hi everyone! Today I've created something really delicious - cinnamon buns with maple syrup! I was inspired by another BezBez.pl 's recipe for  Vegan Pumpkin Cinnamon Buns  but I changed a lot the recipe:) I don't want to rewrite the recipe, I just want to share with you something very nice and I hope it would help you to eat good having dietary restrictions. The buns are the best fresh from the oven, but if you can't eat all of them on the day of baking, you can put them into the refrigerator. When you fancy a fresh cinnamon bun, you just have to put it into the microwave or oven and bake for 5 minutes until it becomes fluffy and soft again.  Who doesn't love cinnamon? My mum, dad and brother also are big fans of cinnamon and I don't need winter or autumn to make cinnamon flavored goodies for my family:) My mum also has tried one and said 'Oh, it's so yummy!' so I'm very happy that my family also enjoy gluten free food!  Although the buns are gl...