Skip to main content

Low protein vanilla rice pudding

Hi everyone!
Today I want to share with you a recipe for a low protein 'milky' rice pudding. You need only a few ingredients to make a really delishious meal! When I do it for myself,  I use  normal rice because I'm not a PKUer but I just want to show you that if you are PKU, you deserve to eat nutritious and yummy food!

PS. I'm using organic rice milk with vanilla flavour which I've bought in Rossmann. My milk has got 0,2 g protein per 100 ml and it means 10 mg Phe per 10 ml. You can also use ProZero, Lattis from Mevalia, Harifen or Loprofin milky drinks - whatever you want and what is suitable in your diet.




What you need:
♡cooked low protein rice
♡2/3 cup of low protein milk
♡a pinch of salt
♡something sweet (sugar, honey, maple syrup etc.)
♡1 crested spoon of vanilla pudding in powder
♡ butter*
*replace with margarine/coconut oil in vegan version

To choose:
♡low protein chocolate
♡normal chocolate
♡fruit puree
♡cherry/strawberry jam
♡cinnamon
♡roasted apples
♡fresh berries
♡everything you like:)




What you need to do:

1. To a pot add cooked rice, salt , sweetener, butter and less than the amount of milk specified in the recipe. Mix and boil.♡
2. In the rest of the milk, mix the pudding powder and make sure that there are no lumps.♡
3.  Add milk and pudding powder solution and boil until it thickened.♡
4. Pour into a bowl, add your favourite toppings and enjoy! Voilà!♡




Labels:

Comments

Post a Comment

Popular posts from this blog

Chocolate muffins with cherries

Hello everyone! ☺️ How are your tummies? I hope you don't have any exacerbation and you can expand your diet. ☺️  Today I'm going to show you a really easy recipe for chocolate muffins with cherry jam. I have used Sano Gluten Free 's ready mix to make these muffins, but I will soon develop my  own recipe!♡   Here   you can find gluten-free bread, flour, mixes and cakes:   Here   you can find the cake mix I've used. PS. This post IS NOT sponsored. I just want to share with you a product which is yummy and recommendable. ☺️ What you need: ♡half a bag of   that cake mix   ♡50 g of unsweetened cherry jam ♡100 g of oil or melted butter/margarine (I used oil) ♡125 ml of vanilla rice milk ♡2 eggs (separated whites and yolks) ♡ a pinch of salt For filling: 50 g of unsweetened cherry jam What you need to do: 1. Beat the whites with a pinch of salt to stiff foam. ♡ 2. Mix the cake mix with jam, oil, rice milk and yolks thoroughly. ♡ 3. Add the beaten w...
Post a Comment
Read more

Let's make pizza party!

Hello everyone!☺️ Today I'm sharing with you a recipe for gluten free and dairy free pizza! I've used Schar Gluten Free Pizza Base but you can use any pizza base (low protein one from Mevalia also will be great). Let's make pizza! ☺️ What you need: ♡gf pizza base/lp pizza base ♡vegan cheese - use the well melting cheese like Violife Mozarella for pizza or Applewood smoked cheese - as you can see my cheese didn't melt well (I've bought it in a popular supermarket) ♡ tomato puree ♡ dry herbs - I like oregano, basil and thyme:) ♡ toppings - lean turkey/chicken ham, vegan meat, lp meat substitute, corn, pepper, tuna, olives, onion - whatever you like! ♡ a little bit of oil or olive oil to sprinkle (it helps the cheese melt!) What you need to do: 1. Preheat the oven to 180 degrees C or 356 degrees F. 2. Spread the tomato sauce on the pizza base. Sprinkle dry herbs. 3. Sprinkle the 1/3 of cheese and put your toppings. 4. Add more cheese! 5. Sprinkle a little bit of oil - ...
Post a Comment
Read more

Roasted apples with cinnamon

Hi everyone! What is your favourite fruit? Mine is definitely banana, berries and roasted apples!  Yesterday my grandpa gave us a lot of small apples from his and granny's garden. They are quite sour, but they are so aromatic! So, I created a really delicious thing - roasted apples with cinnamon and brown sugar☺Perfect for apple pie, toasts, sandwiches, pancakes and rice. I love the spicy scent of cinnamon and warmth of baked apples with wrinkled skin! My granny also loves apples☺She usually streaks the apples, mix with cinnamon, lemon juice and sugar and make a really yummy jam, perfect for her signature apple pie! Granny makes the apple pie using wheat flour, but she and I are thinking about making a gluten free version, so stay tuned☺ Today my auntie has brought us a freshly baked apple pie from my granny. What a pity I can't eat it. But I'm happy my mum, dad and brother can enjoy it! I can eat only processed apples. Raw ones are very harmful for my bowel. I hope you can...
Post a Comment
Read more