Hello!
Today I'm sharing with you two recipes in one: for PKUers and for people who must eat a lot of protein. I promise each version is very tasty! If you like strawberries and rice, my recipe is perPHEct for️ you!☺️
What you need:
♡PKU rice/normal rice
♡strawberries
♡neutral/vanilla/strawberry taste liquid supplement (I usually use nutridrink in high protein version )
♡sugar to taste
What you need to do:
1.Cook your rice in boiled and salted water.♡
2. Add your supplement into your rice and mix thoroughly.♡
3. In another bowl smash strawberries with some sugar. Add your strawberry puree into pan with
rice.♡
4. Mix everything gently.♡
6. Your strawberry rice is ready to eat!☺️
PS. Sorry, but I didn't count the amount of phenylalanine in this dish because I don't know how much of your supplement you have to eat and how large portions you usually eat. The amount of portion depends on your daily intake of phenylalanine!☺️
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