PKU friendly strawberry rice

Hello!

Today I'm sharing with you two recipes in one: for PKUers and for people who must eat a lot of protein. I promise each version is very tasty! If you like strawberries and rice, my recipe is perPHEct for️ you!☺️

What you need:

♡PKU rice/normal rice

♡strawberries

♡neutral/vanilla/strawberry taste liquid supplement (I usually use nutridrink in high protein version )

♡sugar to taste

What you need to do:

1.Cook your rice in boiled and salted water.♡

2. Add your supplement into your rice and mix thoroughly.♡

3. In another bowl smash strawberries with some sugar. Add your strawberry puree into pan with

rice.♡

4. Mix everything gently.♡

6. Your strawberry rice is ready to eat!☺️

PS. Sorry, but I didn't count the amount of phenylalanine in this dish because I don't know how much of your supplement you have to eat and how large portions you usually eat. The amount of portion depends on your daily intake of phenylalanine!☺️

Photo: https://pl.pinterest.com/pin/689050811713424268/?nic_v1=1aap0G14o4yYRPIi3xEPtBZ5LCzDm%2B1HL0dGjwFy3g7RFJK8YO05IMBwtn4I9BUUFV

Comments

Hi, it's me!

'[...]I would like our community to be appreciated and our nutritional needs not to be seemed strange to the others[...]' Hi everyone!☺️ My name is Anne and I'm a teen with special diet needs. On my blog you will find recipes for people who struggle with their diets - gluten-free, dairy-free, vegan, eggs-free, low protein, PKU and HCU friendly or all other! I would like our community to be appreciated and our nutritional needs not to be seemed strange to the others:) Would you like to join me? Together is always easier!☺️ I hope you'll stay there! Anne

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Hi there! Yesterday, I tried to make cinnamon rolls from the recipe which I had found on Instagram account alina_pku! Alina's version is PKU friendly and low protein. I have changed some of the ingredients and made higher in Phe but still delicious cakes. Alina's recipe is made with 800 g of flour but I divided this amount by 4. What you need: 200 g Schar gluten-free flour Mix B* 18,5 g vanilla pudding in powder 4 g dry yeast 17,5 g white sugar 30 g butter* 25 ml water 1 tiny egg* 125 ml soy/rice milk* 50 g butter 75 g white sugar* 1,25 teaspoon of cinnamon *Alina used low protein flour, margarine, egg replacer, oat milk and brown sugar. What you need to do: 1. Cook milk. Meanwhile, mix pudding powder with water. Add the mixture to the cooking milk. Stir until you get the consistency of pudding.♡ 2. Add butter, sugar and beaten egg to the pudding. Stir thoroughly.♡ 3. Put flour into a bowl and add the pudding. Add yeast and mix thoroughly.♡ 4. Put the bowl with your dough in

What Anne Eats

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