Skip to main content

Raisin loaf with sweet crumbles


Hi everyone!☺️

Are there any raisin lovers? Or yeast cake lovers? I know that people are divided into raisin lovers and raisin haters! I like raisins, they are full of magnesium, potassium and boron. Did you know that raisins contain resveratrol, an antioxidant that protects cells against damage? They also contain fiber (3,7 g per 100 g), so IBD people must be careful of big amounts of them in their diet. 

Today I want to share with you a recipe for delicious gluten and dairy free yeast loaf with raisins and sweet crumbles!

Below is the PKU version!☺️

For those who must follow the low protein medical diet, 100 g of raisins contain:

Kcal: 286
Fats: 0,5 g
Carbs: 64,7 g
Protein: 2,30 g
Phe: 85 mg

Values from PKU Connect☺️


You can use them as exchanges.☺️


I was inspired by the recipe for Gluten Free Challah from The Gluten Free Mom☺️





What you need:

DOUGH

♡1 glass of gluten free mix for bread* (I used Schar's mix B )
♡ 25 g of lactose free butter*
♡1 egg*
♡60 ml of rice milk* (I used sugar free, organic and vanilla flavored rice milk)
♡1 teaspoon of vegan yoghurt or vegan cream (I used vanilla&bamboo shoots PlantOn)
♡2 tbsp of sugar 
♡a pinch of salt
♡2 big tbsp of raisins

LEAVEN

♡13 g of fresh yeast 
♡1 tbsp of sugar
♡1 big tbsp of flour
♡60 ml of rice milk


CRUMBLES

♡ 35 g of gluten free mix for bread* (I used Schar's mix B )
♡ 25 g of lactose free butter*
♡ 25 g sugar 

TOPPING 

♡ one yolk mixed with two tbsp of rice milk


In low protein version, use PKU flour, margarine (or butter if you can) 10 g of egg replacer mixed with 40 ml of water, PKU milk replacer (ProZero, oat milk, coconut milk).

What you need to do:

1. Firstly, soak the raisins in hot water for about 5 minutes. When they become softer, drain them. ♡

2. In big cup mix yeast, 1 tbsp of sugar, rice milk and flour. Put it in some warm place and wait until it grow up - I did it in the warm oven and I covered it with a small tea-towel). ♡

3. Into the kitchen robot put the sifted flour, butter or margarine (cut into small pieces), egg or egg replacer, rice milk, vegan yoghurt, salt and 2 tbsp of sugar. Add the leaven and mix. Let it sit for about 90 minutes. Meanwhile, make the crumbles. Mix the flour, sugar and butter using your fingers until you get small lumps. Put it into the fridge. ♡

4. Divide the dough into three parts, form a braid and put it into a baking mold lined with baking paper. Spread the yolk&milk mixture over the dough, place the raisins and the crumbles. ♡

5. Put the mold into the warm oven and wait about 15 minutes - let it grow up a little! ♡

6. Bake in 180 degrees C / 356 degrees F for 30 minutes. Enjoy! ♡ 









Labels:

Comments

Post a Comment

Popular posts from this blog

Potato and tofu dumplings

Hi everyone! How are you? I hope you are well! Today I want to share with you a really tasty idea for lunch or dinner. Dumplings! When I was smaller, I've loved my Grandma's dumplings made with potatoes, white cottage cheese and thin wheat dough. I remember their splendid taste but now I'm not able to eat them because of my gut disease. I've developed a recipe for delicious dumplings that don't contain  dairy, eggs and gluten, and, by the way, are allowed in an easily digestible diet. I hope you will like it!  ♡ What you need for the dough: ♡one cup of Schar gluten free's Mix B ♡half a cup of boiled water ♡a pinch of salt ♡1 tbsp of olive oil/plain oil What you need for a filling: ♡3 boiled peeled potatoes ♡half a cube of natural tofu ♡a little bit of salt (to taste) ♡a little bit of pepper (to taste) ♡a little bit of powdered nutmeg (to taste) ♡1 tbsp of lactose-free butter/margarine ♡2 tbsp of freshly squeezed lemon juice What you need to do: 1. Prepare the fi...
Post a Comment
Read more

Let's make pizza party!

Hello everyone!☺️ Today I'm sharing with you a recipe for gluten free and dairy free pizza! I've used Schar Gluten Free Pizza Base but you can use any pizza base (low protein one from Mevalia also will be great). Let's make pizza! ☺️ What you need: ♡gf pizza base/lp pizza base ♡vegan cheese - use the well melting cheese like Violife Mozarella for pizza or Applewood smoked cheese - as you can see my cheese didn't melt well (I've bought it in a popular supermarket) ♡ tomato puree ♡ dry herbs - I like oregano, basil and thyme:) ♡ toppings - lean turkey/chicken ham, vegan meat, lp meat substitute, corn, pepper, tuna, olives, onion - whatever you like! ♡ a little bit of oil or olive oil to sprinkle (it helps the cheese melt!) What you need to do: 1. Preheat the oven to 180 degrees C or 356 degrees F. 2. Spread the tomato sauce on the pizza base. Sprinkle dry herbs. 3. Sprinkle the 1/3 of cheese and put your toppings. 4. Add more cheese! 5. Sprinkle a little bit of oil - ...
Post a Comment
Read more

PKU friendly strawberry rice

Hello! Today I'm sharing with you two recipes in one: for PKUers and for people who must eat a lot of protein. I promise each version is very tasty! If you like strawberries and rice, my recipe is perPHEct for️ you!☺️ What you need: ♡PKU rice/normal rice ♡strawberries ♡neutral/vanilla/strawberry taste liquid supplement (I usually use nutridrink in high protein version ) ♡sugar to taste What you need to do: 1.Cook your rice in boiled and salted water.♡ 2. Add your supplement into your rice and mix thoroughly.♡ 3. In another bowl smash strawberries with some sugar. Add your strawberry puree into pan with  rice.♡ 4. Mix everything gently.♡ 6. Your strawberry rice is ready to eat!☺️ PS. Sorry, but I didn't count the amount of phenylalanine in this dish because I don't know how much of your supplement you have to eat and how large portions you usually eat.   The amount of portion depends on your daily intake of phenylalanine! ☺️ Photo:  https://pl.pinterest.com/pin/68905081171...
Post a Comment
Read more