What Anne Eats

Hi everyone! Who wouldn't like a delicious little muffin? And what if I say there's a zucchini in it? Yes, you heard it - zucchini☺ Gluten free, dairy free, vegan and with hidden veggies inside!  This recipe is inspired by  Allergic's Mum is Cooking  for  Sweet Zucchini Muffins , but I've replaced wheat flour with the mixture of rice flour, gluten free oat flour, corn flour and potato starch. I've also replaced apple juice with rice vanilla milk and added chocolate. Original recipe is here! Sweet Zucchini Muffins Here's my version!             What you need: For 9 muffins ♡240 g of gluten free flours* (I used 100 g of rice flour, 50 g of potato starch, 40 g of gluten free oat ♡flour and of 50 g of corn flour) ♡150 g* of peeled yellow zucchini, grated on vegatable's grater's small eyes  (with lightly squeezed juice) ♡50 ml of vanilla rice milk ♡1 tbsp of natural apple vinegar ♡50 ml of oil ♡80 g of sugar ♡1 small teaspoon of baking powder ♡a half of teasp

Hi everyone! In the photo you can see my today's lunch ☺ My mum has made the fish and I've prepared the mashed potatoes☺   Today I'm going to show you my Mum's recipe for buttery pollock fillet with rosemary, butter and mashed potatoes with vegan Parmesan style cheese.☺  To prepare the mashed potatoes, I used Violife's Prosiciano Wedge Parmesan style cheese, but any vegan cheese will do. This is a very simple and tasty way to prepare fish in easily digestible version. If you are on high protein diet, it's a recipe for you, whereas our mashed potatoes will be perfect for PKU people. ☺ Click below and you can find the recipe for another cheesy mashed potatoes: Creamy Sweet Potato Puree Cheesy Mashed Potatoes What you need: ROSEMARY POLLOCK ♡a small pollock fillet ♡1 small tbsp of  ♡dried rosmary, salt & pepper ♡lemon juice&zest PARMESAN MASHED POTATOES ♡cooked potatoes ♡a small handful of grated vegan Parmesan style cheese (I used Violife) ♡a splash of ric

Hi everyone! ☺ Today I'm going to show you a recipe for a delicious milky rice with cinnamon roasted apples. I'm sure  you will like it! It's a really quick and easy recipe if you have cooked rice from dinner and a jar of roasted apples.  Here  you can find my recipe for it. You can easily use cooked low protein rice and low protein or coconut milk instead of regular rice and rice milk to make a PKU & HCU friendly version of this dish! ☺ Here's the recipe! ☺ What you need: ♡cooked white rice/ low protein rice ♡rice&vanilla milk/ low protein milk ♡a pinch of salt ♡a little bit of lactose free butter or margarine* ♡a few teaspoons of apple jam with cinnamon * if you don't need to increase calories, skip What you need to do: 1. Firstly, add the rice, salt, butter and milk into the small pot and heat.♡ 2. Put it into a bowl, add jam and enjoy!☺♡

Hi everyone! What is your favourite fruit? Mine is definitely banana, berries and roasted apples!  Yesterday my grandpa gave us a lot of small apples from his and granny's garden. They are quite sour, but they are so aromatic! So, I created a really delicious thing - roasted apples with cinnamon and brown sugar☺Perfect for apple pie, toasts, sandwiches, pancakes and rice. I love the spicy scent of cinnamon and warmth of baked apples with wrinkled skin! My granny also loves apples☺She usually streaks the apples, mix with cinnamon, lemon juice and sugar and make a really yummy jam, perfect for her signature apple pie! Granny makes the apple pie using wheat flour, but she and I are thinking about making a gluten free version, so stay tuned☺ Today my auntie has brought us a freshly baked apple pie from my granny. What a pity I can't eat it. But I'm happy my mum, dad and brother can enjoy it! I can eat only processed apples. Raw ones are very harmful for my bowel. I hope you can

Hi everyone! Today I'm going to show you a recipe for easily digestible dinner - turkey meatballs with creamy sweet potato purée. This is my Mum's recipe, so I promise you will enjoy it!☺ As we know, meatballs won't be the best choice for people on a low protein diet, but I think that this creamy, cheesy sweet potato puree is perfect for them! I replaced some amount of regular potatoes with sweet potato, which is lower in protein and I've used Violife's vegan cheese, which doesn't contain any protein! ☺ Regular potato (cooked in water)  1,80 g of protein  80 mg of Phe Sweet potato 1,57 g of protein 89 mg of Phe I've found it at  PKU Connect . Hmm...Could someone explain me why the sweet potatoes are higher in Phe that the regular potatoes, although they contain smaller amount of protein? Anyway, here's the recipe!☺ What you need: MEATBALLS ♡500 g of ground turkey meat ♡50 g of uncooked rice ♡2 headed tbsp of gluten free bread crumbs ♡1 egg ♡salt&pepp

Hi everyone!☺ Who doesn't like pasta? I don't know any person who doesn't like it! I have to admit that pasta is such a versatile and delicious thing. Good pasta needs just a simply additives, like fresh tomatoes, cheese, basil, fish, meat, tofu, lentils, fruits and favourite veggies! Today I'm going to show you a recipe for spaghetti with turkey ham, tomato sauce and Violife's Parmesan! You can skip meat in this dish and make a low protein version☺ Did you know that on the world is over 300 types of pasta? The oldest pasta was found in China, it was 20 inches long and it was 4000 years old!  The most popular pasta is of course wheat one, made from wheat flour, water, salt and, in some types, eggs. But people with dietary restrictions also can enjoy it! Now we can buy gluten free and low protein pasta in different shapes.  I've also tried low protein pasta in star shape and PKU rice from Aproten, which actually tastes like pasta too, and I really enjoyed it! ☺ M