Summer crumpets with raspberries

Hello everyone!

Today's morning I've brought some juicy raspberries from my garden. I was wondering and wondering what yummy to eat can I make with them and suddenly, I thought about raspberry crumpets! The recipe is really easy and the crumpets are so fluffy and soft. I swear you will love them!

I'm using this universal mix which I usually buy over the Internet or in Rossmann. For those on medical low protein diet (phenylketonuria, homocystinuria, maple syrup urine disease etc.): you can easily replace the flour I've used in this recipe to your suitable low protein flour and replace an egg with an egg substitute.

Crumpets are really delicious, fluffy and they aren't very fatty:) They taste perfect with a little bit of powdered sugar and some extra raspberries!

I know that using ready-to-use mixes isn't always the best option when we are talking about h e a l t h y gluten free diet. It's always better to use natural gluten free grains and seeds, for example millet, gluten free oats, corn, rice, chickpea, buckwheat, sorgo, amaranth, tapioca, flaxseed etc.

But, to be honest, not everyone can eat all of them and may suffer because of eating some of them. I feel bad when I eat bigger amounts of chickpea flour and oats. In my case, using gluten-free mixes is just healthier and it gives less digestive discomfort, that's why I use them:)

Which gluten-free flours do you usually use in your kitchen? Share in comments, please!

What you need:

For 7-8 crumpets

♡1 large egg/ 2 teaspoons of egg substitute plus 40 ml of water

♡5 headed tbsp of universal gluten-free mix/ LP flour

♡a pinch of salt

♡ 50 ml of rice vanilla flavored milk/LP milk

♡1 handful of raspberries

♡1 teaspoon of gluten free vanilla pudding in powder

♡2 tbsp of melted lactose free butter/oil/melted margarine

♡1/4 teaspoon of gluten free baking powder

♡1 tablespoon of maple syrup or sugar (skip if you have very sweet raspberries, my were quite sour)

What you need to do:

1. Beat the whites with a pinch of salt for a stiff foam.

* LP version: beat the egg substitute with water until you remove the lumps.♡

2. In the other bowl mix yolks with flour, milk, pudding powder, sugar/maple syrup, baking powder and 1 tbsp of butter. Next, add whites and stir gently. Add raspberries, stir again.

*LP version: Mix that ingredients with egg substitute and water mixture. Add raspberries and stir gently again♡

3. Fry on a greased pancake pan under a lid. Serve with powdered sugar and extra raspberries! Enjoy!♡

Comments

Let's make pizza party!

Hello everyone!☺️ Today I'm sharing with you a recipe for gluten free and dairy free pizza! I've used Schar Gluten Free Pizza Base but you can use any pizza base (low protein one from Mevalia also will be great). Let's make pizza! ☺️ What you need: ♡gf pizza base/lp pizza base ♡vegan cheese - use the well melting cheese like Violife Mozarella for pizza or Applewood smoked cheese - as you can see my cheese didn't melt well (I've bought it in a popular supermarket) ♡ tomato puree ♡ dry herbs - I like oregano, basil and thyme:) ♡ toppings - lean turkey/chicken ham, vegan meat, lp meat substitute, corn, pepper, tuna, olives, onion - whatever you like! ♡ a little bit of oil or olive oil to sprinkle (it helps the cheese melt!) What you need to do: 1. Preheat the oven to 180 degrees C or 356 degrees F. 2. Spread the tomato sauce on the pizza base. Sprinkle dry herbs. 3. Sprinkle the 1/3 of cheese and put your toppings. 4. Add more cheese! 5. Sprinkle a little bit of oil - ...

Potato and tofu dumplings

Hi everyone! How are you? I hope you are well! Today I want to share with you a really tasty idea for lunch or dinner. Dumplings! When I was smaller, I've loved my Grandma's dumplings made with potatoes, white cottage cheese and thin wheat dough. I remember their splendid taste but now I'm not able to eat them because of my gut disease. I've developed a recipe for delicious dumplings that don't contain dairy, eggs and gluten, and, by the way, are allowed in an easily digestible diet. I hope you will like it! ♡ What you need for the dough: ♡one cup of Schar gluten free's Mix B ♡half a cup of boiled water ♡a pinch of salt ♡1 tbsp of olive oil/plain oil What you need for a filling: ♡3 boiled peeled potatoes ♡half a cube of natural tofu ♡a little bit of salt (to taste) ♡a little bit of pepper (to taste) ♡a little bit of powdered nutmeg (to taste) ♡1 tbsp of lactose-free butter/margarine ♡2 tbsp of freshly squeezed lemon juice What you need to do: 1. Prepare the fi...

Chocolate chip zucchini muffins (vegan, gluten free)

Hi everyone! Who wouldn't like a delicious little muffin? And what if I say there's a zucchini in it? Yes, you heard it - zucchini☺ Gluten free, dairy free, vegan and with hidden veggies inside! This recipe is inspired by Allergic's Mum is Cooking for Sweet Zucchini Muffins , but I've replaced wheat flour with the mixture of rice flour, gluten free oat flour, corn flour and potato starch. I've also replaced apple juice with rice vanilla milk and added chocolate. Original recipe is here! Sweet Zucchini Muffins Here's my version! What you need: For 9 muffins ♡240 g of gluten free flours* (I used 100 g of rice flour, 50 g of potato starch, 40 g of gluten free oat ♡flour and of 50 g of corn flour) ♡150 g* of peeled yellow zucchini, grated on vegatable's grater's small eyes (with lightly squeezed juice) ♡50 ml of vanilla rice milk ♡1 tbsp of natural apple vinegar ♡50 ml of oil ♡80 g of sugar ♡1 small teaspoon of baking p...

What Anne Eats

Search on my blog!