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Summer crumpets with raspberries

Hello everyone!
Today's morning I've brought some juicy raspberries from my garden. I  was wondering and wondering what yummy to eat can I make with them and suddenly, I thought about raspberry crumpets! The recipe is really easy and the crumpets are so fluffy and soft. I swear you will love them!

I'm using  this universal mix which I usually buy over the Internet or in Rossmann. For those on medical low protein diet (phenylketonuria, homocystinuria, maple syrup urine disease etc.): you can easily replace the flour I've used in this recipe to your suitable low protein flour and replace an egg with an egg substitute.

Crumpets are really delicious, fluffy and they aren't very fatty:) They taste perfect with a little bit of powdered sugar and some extra raspberries!

I know that using ready-to-use mixes isn't always the best option when we are talking about h e a l t h y gluten free diet. It's always better to use natural gluten free grains and seeds, for example millet, gluten free oats, corn, rice, chickpea, buckwheat, sorgo, amaranth, tapioca, flaxseed etc. 

But, to be honest, not everyone can eat all of them and may suffer because of eating some of them. I feel bad when I eat bigger amounts of chickpea flour and oats. In my case, using gluten-free mixes is just healthier and it gives less digestive discomfort, that's why I use them:)

Which gluten-free flours do you usually use in your kitchen? Share in comments, please!







What you need: 

For 7-8 crumpets
♡1 large egg/ 2 teaspoons of egg substitute plus 40 ml of water
♡5 headed tbsp of universal gluten-free mix/ LP flour
♡a pinch of salt
♡ 50 ml of rice vanilla flavored milk/LP milk
♡1 handful of raspberries
♡1 teaspoon of gluten free vanilla pudding in powder
♡2 tbsp of melted lactose free butter/oil/melted margarine
♡1/4 teaspoon of gluten free baking powder
♡1 tablespoon of maple syrup or sugar (skip if you have very sweet raspberries, my were quite sour) 

What you need to do:
 
1. Beat the whites with a pinch of salt for a stiff foam.
* LP version: beat the egg substitute with water until you remove the lumps.♡

2. In the other bowl mix yolks with flour, milk, pudding powder, sugar/maple syrup, baking powder and 1 tbsp of butter. Next, add whites and stir gently. Add raspberries, stir again. 
*LP version: Mix that ingredients with egg substitute and water mixture. Add raspberries and stir gently again♡  

3. Fry on a greased pancake pan under a lid. Serve with powdered sugar and extra raspberries! Enjoy!♡







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