Cinnamon apples and rice

Hi everyone!☺

Today I'm going to show you a recipe for a delicious milky rice with cinnamon roasted apples. I'm sure you will like it!

It's a really quick and easy recipe if you have cooked rice from dinner and a jar of roasted apples. Here you can find my recipe for it.

You can easily use cooked low protein rice and low protein or coconut milk instead of regular rice and rice milk to make a PKU & HCU friendly version of this dish!☺

Here's the recipe!☺

What you need:

♡cooked white rice/ low protein rice

♡rice&vanilla milk/ low protein milk

♡a pinch of salt

♡a little bit of lactose free butter or margarine*

♡a few teaspoons of apple jam with cinnamon

* if you don't need to increase calories, skip

What you need to do:

1. Firstly, add the rice, salt, butter and milk into the small pot and heat.♡

2. Put it into a bowl, add jam and enjoy!☺♡

Comments

Hi, it's me!

'[...]I would like our community to be appreciated and our nutritional needs not to be seemed strange to the others[...]' Hi everyone!☺️ My name is Anne and I'm a teen with special diet needs. On my blog you will find recipes for people who struggle with their diets - gluten-free, dairy-free, vegan, eggs-free, low protein, PKU and HCU friendly or all other! I would like our community to be appreciated and our nutritional needs not to be seemed strange to the others:) Would you like to join me? Together is always easier!☺️ I hope you'll stay there! Anne

Raisin loaf with sweet crumbles

Hi everyone!☺️ Are there any raisin lovers? Or yeast cake lovers? I know that people are divided into raisin lovers and raisin haters! I like raisins, they are full of magnesium, potassium and boron. Did you know that raisins contain resveratrol, an antioxidant that protects cells against damage? They also contain fiber (3,7 g per 100 g), so IBD people must be careful of big amounts of them in their diet. Today I want to share with you a recipe for delicious gluten and dairy free yeast loaf with raisins and sweet crumbles! Below is the PKU version!☺️ For those who must follow the low protein medical diet, 100 g of raisins contain: Kcal: 286 Fats: 0,5 g Carbs: 64,7 g Protein: 2,30 g Phe: 85 mg Values from PKU Connect ☺️ You can use them as exchanges.☺️ I was inspired by the recipe for Gluten Free Challah from The Gluten Free Mom ☺️ What you need: DOUGH ♡1 glass of gluten free mix for bread* (I used Schar's mix B ) ♡ 25 g of lactose free butter* ♡1 egg* ♡60 ml of rice milk* (

Alina-PKU's cinnamon rolls

Hi there! Yesterday, I tried to make cinnamon rolls from the recipe which I had found on Instagram account alina_pku! Alina's version is PKU friendly and low protein. I have changed some of the ingredients and made higher in Phe but still delicious cakes. Alina's recipe is made with 800 g of flour but I divided this amount by 4. What you need: 200 g Schar gluten-free flour Mix B* 18,5 g vanilla pudding in powder 4 g dry yeast 17,5 g white sugar 30 g butter* 25 ml water 1 tiny egg* 125 ml soy/rice milk* 50 g butter 75 g white sugar* 1,25 teaspoon of cinnamon *Alina used low protein flour, margarine, egg replacer, oat milk and brown sugar. What you need to do: 1. Cook milk. Meanwhile, mix pudding powder with water. Add the mixture to the cooking milk. Stir until you get the consistency of pudding.♡ 2. Add butter, sugar and beaten egg to the pudding. Stir thoroughly.♡ 3. Put flour into a bowl and add the pudding. Add yeast and mix thoroughly.♡ 4. Put the bowl with your dough in

What Anne Eats

Search on my blog!