PKU friendly creamy coconut&tomato sauce

Hi guys!

Today I have asked you a question on my page on Instagram about my today's dinner. I've made something nice - creamy pasta with tomato sauce and coconut cream. The connection of tomatoes and coconut cream may sounds weird, but I swear it is easy-peasy and extremely delicious. My idea has its roots in Marta Dymek 's blog called Jadłonomia. If we translate it into English, it will be Foodnomy:) Marta has created a soup made of fresh tomatoes and she has added a little bit of coconut milk to make the soup creamier and milder in taste. Check it for more inspirations - a lot of yummy plant based options for vegans and PKUers!

My sauce is a little bit sweet, really creamy and fits perfectly to any pasta, including low protein. Perfect when you are late or have no time to prepare a meal. My family also love this sauce, even my dad (who is a traditionalist and he really likes meat) enjoys it:)

For myself, I've added chicken breast and I blended it into the sauce. I don't have phenylketonuria, I need some extra protein in my diet because of my ill guts, but I love creating PKU friendly meals for you!

The sauce I made isn't exactly the same as Marta's soup, it's faster and less complicated:) But it tastes really nice, so if you are interested in, let's do it!

This is the cheese I've used.

What you need for PKU version:

2 portions

♡200 ml of tomato pasta sauce (I used tomato sauce for children with pumpkin)

♡1/3 a cup of coconut cream

♡1 handful of shredded low protein vegan cheese (I used Violife's pizza style cheese)

♡salt&pepper to taste

And:

♡fresh basil

♡your favourite cooked low protein pasta

♡a little bit of shredded cheese to sprinkle on the top of dish:)

What you need to do:

1. Add passata, coconut milk, salt and pepper into a pot and heat. ♡

2. Add cheese and stir until it melts. Try and add more spices, more cheese etc. to taste:)♡

3. Mix with cooked pasta. Serve with shredded cheese and a little basil leaf :) Enjoy!♡

Comments

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