Skip to main content

Sweet lavender buns

Hi everyone!
Today I've created something really delicious - cinnamon buns with maple syrup! I was inspired by another BezBez.pl 's recipe for Vegan Pumpkin Cinnamon Buns but I changed a lot the recipe:) I don't want to rewrite the recipe, I just want to share with you something very nice and I hope it would help you to eat good having dietary restrictions.

The buns are the best fresh from the oven, but if you can't eat all of them on the day of baking, you can put them into the refrigerator. When you fancy a fresh cinnamon bun, you just have to put it into the microwave or oven and bake for 5 minutes until it becomes fluffy and soft again. 

Who doesn't love cinnamon? My mum, dad and brother also are big fans of cinnamon and I don't need winter or autumn to make cinnamon flavored goodies for my family:) My mum also has tried one and said 'Oh, it's so yummy!' so I'm very happy that my family also enjoy gluten free food! 

Although the buns are gluten-free and they don't contain any stuff I mustn't eat, I don't feel very well... Now I'm having nausea, stomach ache and bowel ache... But I hope your bowels are in better condition and you can enjoy eating every foodie you want. So, let's make lavender buns!




What you need:

For 8 buns

♡half a cup of very ripe banana puree
♡1 tbsp of vanilla rice milk
♡1 tbsp of neutral oil
♡62 g of rice flour
♡42 g of gluten-free oat flour
♡62 g of potato starch
♡31 g of buckwheat flour
♡1 egg
♡1/2 teaspoon of baking powder
♡1 tbsp of dry yeast
♡1 tbsp of cane sugar
♡a pinch of salt

Toppings:
♡6 tbsp of maple syrup
♡1/2 teaspoon of cinnamon
♡1 teaspoon of cane sugar

Also:
♡a little bit of rice vanilla milk to spread
♡a little bit of cane sugar for decoration


What you need to do:

1. Preheat the oven to 180 degrees C/ 356 degrees F. Mix banana, rice milk and oil in a little pan. Heat a little to have a smooth, warm mixture.♡

2. Mix flours, baking powder, yeast, sugar and salt in a big bowl. Slowly add banana mixture and beaten egg. Stir until you get a smooth, thick mixture. Put the bowl in a warm place for about 10 minutes.♡

3. Mix sugar, maple syrup and cinnamon in a little bowl.♡

4. Put silicon muffin molds into a cupcake tray. For one bun put 1 tbsp of the dough for the first layer. Next, put a little bit of the maple syrup mixture. At the end put the second layer of the dough. Do it 8 times.♡

5. Spread a little bit of rice milk at the top of your buns. Sprinkle a little bit of sugar crystals.♡

6. Bake them for about 15 minutes until they are dry inside. Decorate with lavender flowers or cinnamon icing if you want.  Enjoy!♡







Labels:

Comments

Post a Comment

Popular posts from this blog

Free from pizza

  Hello everyone!☺️ Today I'm sharing with you a recipe for gluten free and dairy free pizza! I've used Schar Gluten Free Pizza Base but you can use any pizza base (low protein one from Mevalia also will be great). Let's make pizza! ☺️ Yum Yum! What you need: ♡gf pizza base/lp pizza base ♡vegan cheese - use the well melting cheese like Violife Mozarella for pizza or Applewood smoked cheese - as you can see my cheese didn't melt well (I've bought it in a popular supermarket) ♡ tomato puree ♡ dry herbs - I like oregano, basil and thyme:) ♡ toppings - lean turkey/chicken ham, vegan meat, lp meat substitute, corn, pepper, tuna, olives, onion - whatever you like! ♡ a little bit of oil or olive oil to sprinkle (it helps the cheese melt!) What you need to do: 1. Preheat the oven to 180 degrees C or 356 degrees F. 2. Spread the tomato sauce on the pizza base. Sprinkle dry herbs. 3. Sprinkle the 1/3 of cheese and put your toppings. 4. Add more cheese! 5. Sprinkle a little bi...
Post a Comment
Read more

Hi, it's me!

'[...]I would like our community to be appreciated and our nutritional needs not to be seemed strange to the others[...]' Hi everyone!☺️ My name is Anne and I'm a teen with special diet needs. On my blog you will find recipes for people who struggle with their diets - gluten-free, dairy-free, vegan, eggs-free, low protein, PKU and HCU friendly or all other! I would like our community to be appreciated and our nutritional needs not to be seemed strange to the others:) Would you like to join me? Together is always easier!☺️ I hope you'll stay there!  Anne
Post a Comment
Read more

Low protein vanilla rice pudding

Hi everyone! Today I want to share with you a recipe for a low protein 'milky' rice pudding. You need only a few ingredients to make a really delishious meal! When I do it for myself,  I use  normal rice because I'm not a PKUer but I just want to show you that if you are PKU, you deserve to eat nutritious and yummy food! PS. I'm using organic rice milk with vanilla flavour which I've bought in Rossmann. My milk has got 0,2 g protein per 100 ml and it means 10 mg Phe per 10 ml. You can also use ProZero, Lattis from Mevalia, Harifen or Loprofin milky drinks - whatever you want and what is suitable in your diet. What you need: ♡ cooked low protein rice ♡ 2/3 cup of low protein milk ♡ a pinch of salt ♡ something sweet (sugar, honey, maple syrup etc.) ♡ 1 crested spoon of vanilla pudding in powder ♡ butter* *replace with margarine/coconut oil in vegan version To choose: ♡ low protein chocolate ♡ normal chocolate ♡ fruit puree ♡ cherry/strawberry jam ♡ cinnamon ♡roasted a...
Post a Comment
Read more