Hi everyone!
Today I've created something really delicious - cinnamon buns with maple syrup! I was inspired by another BezBez.pl 's recipe for Vegan Pumpkin Cinnamon Buns but I changed a lot the recipe:) I don't want to rewrite the recipe, I just want to share with you something very nice and I hope it would help you to eat good having dietary restrictions.
The buns are the best fresh from the oven, but if you can't eat all of them on the day of baking, you can put them into the refrigerator. When you fancy a fresh cinnamon bun, you just have to put it into the microwave or oven and bake for 5 minutes until it becomes fluffy and soft again.
Who doesn't love cinnamon? My mum, dad and brother also are big fans of cinnamon and I don't need winter or autumn to make cinnamon flavored goodies for my family:) My mum also has tried one and said 'Oh, it's so yummy!' so I'm very happy that my family also enjoy gluten free food!
Although the buns are gluten-free and they don't contain any stuff I mustn't eat, I don't feel very well... Now I'm having nausea, stomach ache and bowel ache... But I hope your bowels are in better condition and you can enjoy eating every foodie you want. So, let's make lavender buns!
What you need:
For 8 buns
♡half a cup of very ripe banana puree
♡1 tbsp of vanilla rice milk
♡1 tbsp of neutral oil
♡62 g of rice flour
♡42 g of gluten-free oat flour
♡62 g of potato starch
♡31 g of buckwheat flour
♡1 egg
♡1/2 teaspoon of baking powder
♡1 tbsp of dry yeast
♡1 tbsp of cane sugar
♡a pinch of salt
Toppings:
♡6 tbsp of maple syrup
♡1/2 teaspoon of cinnamon
♡1 teaspoon of cane sugar
Also:
♡a little bit of rice vanilla milk to spread
♡a little bit of cane sugar for decoration
What you need to do:
1. Preheat the oven to 180 degrees C/ 356 degrees F. Mix banana, rice milk and oil in a little pan. Heat a little to have a smooth, warm mixture.♡
2. Mix flours, baking powder, yeast, sugar and salt in a big bowl. Slowly add banana mixture and beaten egg. Stir until you get a smooth, thick mixture. Put the bowl in a warm place for about 10 minutes.♡
3. Mix sugar, maple syrup and cinnamon in a little bowl.♡
4. Put silicon muffin molds into a cupcake tray. For one bun put 1 tbsp of the dough for the first layer. Next, put a little bit of the maple syrup mixture. At the end put the second layer of the dough. Do it 8 times.♡
5. Spread a little bit of rice milk at the top of your buns. Sprinkle a little bit of sugar crystals.♡
6. Bake them for about 15 minutes until they are dry inside. Decorate with lavender flowers or cinnamon icing if you want. Enjoy!♡
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