Skip to main content

Banana chunks in coconut batter with chocolate sauce

Hi everyone!

Do you like Indian food? Indian food is very aromatic, rich in colours and includes a lot of healthy veggies, which makes it perfect for PKUers! It's also really spicy and hot, so I  m u s t  n o t  eat it on my diet:) For those of you who don't mind hot spices or love spicy food, Indian cuisine is a good choice. What's your favorite Indian dish? Maybe dahl,  veggie korma, curry, flat breads called 'naans', papadams or samosas? Mine are definitely bananas in coconut batter, but in tummy friendly version without frying in deep oil!

Did you know that Indians love very sweet desserts? I'm not a huge fan of very sweet desserts, but I absolutely love bananas in coconut batter! This recipe is inspired by an Indian dish called 'pakora', but I've used bananas instead of veggies, replaced chickpea flour with gluten free mix and I've fried them on dry pancake pan instead of frying in deep oil.  

Coconut milk batter, banana and chocolate are such a great combination of flavors and they make low protein or gluten free diet much more tastier and varied! The bananas in batter are lightly sweet, crunchy outside, soft inside, delicious and they taste perfect with homemade warm chocolate sauce. Yum!

You can easily make a PKU friendly version of this dish. You just need to replace an egg with some egg substitute in powder and use low protein flour, for example FATE, Bezgluten, Glutenex, Taranis, Mevalia or any other PKU flour. You can also make low protein chocolate sauce using Chocotino from Mevalia, Schoxxi from Metax or Vitabite energy bars from Vitaflo.


What a shame you can't smell this melted chocolate...Yum!


What you need:

2 small bananas (the riper the better)

Batter:
♡5 tbsp of gluten free universal flour/LP flour (I used Mehl Farine from Schar)
♡one egg/2 teaspoons of egg substitute mixed with 40 ml of water)
♡1 tbsp of melted butter/coconut oil
♡100 ml of coconut milk
♡a pinch of salt
♡1 tbsp of coconut shreds (optionally)
♡1/4 teaspoon of baking powder

Chocolate sauce:
♡ semi dark chocolate (I've used 50% of cocoa mass) / Vitabites
♡a little bit of coconut milk (about 2 tbsp)

For decoration:
♡powdered sugar

What you need to do:

SAUCE

1. Melt the chocolate with a little bit of coconut milk in the water bath or in microwave to get a smooth, silky sauce.♡

BANANA CHUNKS IN BATTER

1. Cut the banana into chunks.♡

2. Mix egg, coconut milk, butter, salt and baking powder. Add flour and coconut shreds and stir thoroughly. You should receive a   v e r y  thick mixture.♡

3. Put the banana chunks into the mixture and coat it in the batter.♡

4. Fry them on a dry frying pan. Serve with powdered sugar and chocolate sauce. Enjoy!♡

Labels:

Comments

Post a Comment

Popular posts from this blog

Free from pizza

  Hello everyone!☺️ Today I'm sharing with you a recipe for gluten free and dairy free pizza! I've used Schar Gluten Free Pizza Base but you can use any pizza base (low protein one from Mevalia also will be great). Let's make pizza! ☺️ Yum Yum! What you need: ♡gf pizza base/lp pizza base ♡vegan cheese - use the well melting cheese like Violife Mozarella for pizza or Applewood smoked cheese - as you can see my cheese didn't melt well (I've bought it in a popular supermarket) ♡ tomato puree ♡ dry herbs - I like oregano, basil and thyme:) ♡ toppings - lean turkey/chicken ham, vegan meat, lp meat substitute, corn, pepper, tuna, olives, onion - whatever you like! ♡ a little bit of oil or olive oil to sprinkle (it helps the cheese melt!) What you need to do: 1. Preheat the oven to 180 degrees C or 356 degrees F. 2. Spread the tomato sauce on the pizza base. Sprinkle dry herbs. 3. Sprinkle the 1/3 of cheese and put your toppings. 4. Add more cheese! 5. Sprinkle a little bi...
Post a Comment
Read more

Chocolate chip zucchini muffins (vegan, gluten free)

Hi everyone! Who wouldn't like a delicious little muffin? And what if I say there's a zucchini in it? Yes, you heard it - zucchini☺ Gluten free, dairy free, vegan and with hidden veggies inside!  This recipe is inspired by  Allergic's Mum is Cooking  for  Sweet Zucchini Muffins , but I've replaced wheat flour with the mixture of rice flour, gluten free oat flour, corn flour and potato starch. I've also replaced apple juice with rice vanilla milk and added chocolate. Original recipe is here! Sweet Zucchini Muffins Here's my version!             What you need: For 9 muffins ♡240 g of gluten free flours* (I used 100 g of rice flour, 50 g of potato starch, 40 g of gluten free oat ♡flour and of 50 g of corn flour) ♡150 g* of peeled yellow zucchini, grated on vegatable's grater's small eyes  (with lightly squeezed juice) ♡50 ml of vanilla rice milk ♡1 tbsp of natural apple vinegar ♡50 ml of oil ♡80 g of sugar ♡1 small teaspoon of baking p...
Post a Comment
Read more

Turkey meatballs with creamy sweet potato purée

Hi everyone! Today I'm going to show you a recipe for easily digestible dinner - turkey meatballs with creamy sweet potato purée. This is my Mum's recipe, so I promise you will enjoy it!☺ As we know, meatballs won't be the best choice for people on a low protein diet, but I think that this creamy, cheesy sweet potato puree is perfect for them! I replaced some amount of regular potatoes with sweet potato, which is lower in protein and I've used Violife's vegan cheese, which doesn't contain any protein! ☺ Regular potato (cooked in water)  1,80 g of protein  80 mg of Phe Sweet potato 1,57 g of protein 89 mg of Phe I've found it at  PKU Connect . Hmm...Could someone explain me why the sweet potatoes are higher in Phe that the regular potatoes, although they contain smaller amount of protein? Anyway, here's the recipe!☺ What you need: MEATBALLS ♡500 g of ground turkey meat ♡50 g of uncooked rice ♡2 headed tbsp of gluten free bread crumbs ♡1 egg ♡salt&pepp...
Post a Comment
Read more