What Anne Eats

Hello everyone! Who doesn't like cookies? ☺️ Especially, when they are crunchy and with chocolate! This is one of my favourite recipes and I swear you will love them! The tastiest, the crunchiest and the most delicious cookies in the world:) Now I'm writing a post for you and eating last two cookies for a tea, last two, because my family also love them! PS. You can replace some of the ingredients with others which fits to your diets. ♡  Yum yum! Which one do you prefer? With lavender flowers or with pink hydrangea? 🌼 Yummy! What you need: ♡75 g of  gluten-free low fiber oat flour* ♡50 g of white rice flour ♡ 40 g of sugar ♡one yolk ♡1 tbsp of dairy-free coconut yoghurt ♡a pinch of salt ♡1/4 teaspoon of cinnamon ♡50 g of lactose-free butter** ♡chocolate drops *low fiber equals sifted oat flour without bran ** replace with margarine if you can't eat butter What you need to d o: 1. Preheat the oven to 180 degrees C.♡ 2. Mix flours with baking powder, yolk, sugar, butter, salt...

Hi my lovelies! Yesterday, I have made up with a recipe for delicious gluten-free pancakes! They contain banana, chocolate chips and tofu, sooo yummy! I have served them with carob molasses and more chocolate drops, hihi ☺️ Do you like tofu in sweet things? I usually don't like tofu but it is imperceptible in these pancakes! What you need: ♡3 tbsp of natural tofu ♡1 egg (yolk and white separately) ♡1 banana ♡a pinch of salt ♡3 heaped teaspoons of gluten-free universal flour (I've used Schar's universal mix) ♡2 tbsp of chocolate chips ♡butter to fry ♡a half of teaspoon of baking powder What you need to do: 1. Blend tofu, banana and yolk to a smooth mass. Add the flour, baking flour; mix gently. 2. Beat the whites with a pinch of salt. 3. Add the whites to our mass and stir gently. 4. Melt a little bit of butter on a pan and form little pancakes. Fry until the pancakes become golden. Pancakes are a little bit moist inside but it's because of tofu and banana. They taste li...

Hi everyone! Today I'm going to show you a recipe for easy peasy dairy free mac&cheese! Gluten free, lactose-free, dairy free, eggs free, vegan, PKU and HCU friendly and absolutely delicious! It's also very high in calories and perfect for malnourished folks! I hope you will try the recipe☺️ What you need: ♡your favourite gluten-free/low protein pasta ♡2 handfuls of Violife's shredded mozarella  ♡half a package of gluten-free rice based bechamel sauce (I've used Amandin's Organic Rice Bechamel) ♡salt, pepper & powdered nutmeg What you need to do: 1. Cook your pasta.♡ 2. Put the bechamel sauce into a little pot and heat it. Add mozarella, salt, pepper and nutmeg powder. Stir until the cheese melts.♡ 3. Add cooked pasta and mix everything thoroughly.♡ 4. Your mac&cheese is ready!♡

Hi everyone! How are you? I hope you are well! Today I want to share with you a really tasty idea for lunch or dinner. Dumplings! When I was smaller, I've loved my Grandma's dumplings made with potatoes, white cottage cheese and thin wheat dough. I remember their splendid taste but now I'm not able to eat them because of my gut disease. I've developed a recipe for delicious dumplings that don't contain  dairy, eggs and gluten, and, by the way, are allowed in an easily digestible diet. I hope you will like it!  ♡ What you need for the dough: ♡one cup of Schar gluten free's Mix B ♡half a cup of boiled water ♡a pinch of salt ♡1 tbsp of olive oil/plain oil What you need for a filling: ♡3 boiled peeled potatoes ♡half a cube of natural tofu ♡a little bit of salt (to taste) ♡a little bit of pepper (to taste) ♡a little bit of powdered nutmeg (to taste) ♡1 tbsp of lactose-free butter/margarine ♡2 tbsp of freshly squeezed lemon juice What you need to do: 1. Prepare the fi...

Hi there! I know that we have summer, but who won't enjoy a little piece of delicious and fluffy cake? Especially when it is gluten-free, dairy-free and low FODMAP! :-) And it's made with veggies! You can replace some of the ingredients (like egg and flour) if you can eat only low protein cakes. I've added replacers for PKUers and vegans (*) so you can easily make this cake even with dietary restrictions! I made this cake yesterday for my Grandma because today is her name day! All the best, Granny♡ My Grandma also can't eat lactose and gluten and I hope she will enjoy my cake! What you need: ♡150 g of peeled and shredded carrot ♡150 g of gluten-free flour (I used Schar's Mix B)* ♡1/2 teaspoon of salt ♡1 teaspoon of cinnamon ♡1,5 teaspoon of baking powder ♡1 big egg* ♡125 g of sugar ♡100 ml of olive oil or plain oil ♡100 ml of rice milk* ♡35 g of chocolate drops* *replace the Mix B with low protein flour, egg with egg replacer, chocolate with low protein chocolate an...

Hello! Do you like coconut? I'm not a big fan of it, but that cookies are amazing! Crunchy outside, soft inside, they taste pretty like digestives! My Mum have made them for me and I'm very happy to share the recipe with you:-) The original recipe is from  Mama Alergika Gotuje . I love MAG's blog and it's perfect for people with allergies or food intolerance! What you need: 14 cookies ♡50 g of banana ♡1 tbsp of lemon juice ♡1 teaspoon of vanilla extract (Mum skipped) ♡25 g of white sugar* ♡50 ml of oil ♡75 g of gluten free oat flour ♡25 g of tapioca flour ♡25 g of coconut flakes ♡1/2 teaspoon of baking powder *originally it's coconut sugar, but my Mum and I didn't have coconut sugar at home:-) What you need to do: 1. Mash the banana and add the lemon juice and vanilla extract.♡ 2. Add sugar and oil and mix everything.♡ 3. Add coconut flakes, oat flour, baking powder and tapioca flour.♡ 4. Mix the ingredients thoroughly.♡ 5. Make balls from the dough. Then, form ...

Hello everyone! ☺️ How are your tummies? I hope you don't have any exacerbation and you can expand your diet. ☺️  Today I'm going to show you a really easy recipe for chocolate muffins with cherry jam. I have used Sano Gluten Free 's ready mix to make these muffins, but I will soon develop my  own recipe!♡   Here   you can find gluten-free bread, flour, mixes and cakes:   Here   you can find the cake mix I've used. PS. This post IS NOT sponsored. I just want to share with you a product which is yummy and recommendable. ☺️ What you need: ♡half a bag of   that cake mix   ♡50 g of unsweetened cherry jam ♡100 g of oil or melted butter/margarine (I used oil) ♡125 ml of vanilla rice milk ♡2 eggs (separated whites and yolks) ♡ a pinch of salt For filling: 50 g of unsweetened cherry jam What you need to do: 1. Beat the whites with a pinch of salt to stiff foam. ♡ 2. Mix the cake mix with jam, oil, rice milk and yolks thoroughly. ♡ 3. Add the beaten w...

Hi there! Yesterday, I tried to make cinnamon rolls from the recipe which I had found on Instagram account alina_pku! Alina's version is PKU friendly and low protein. I have changed some of the ingredients and made higher in Phe but still delicious cakes. Alina's recipe is made with 800 g of flour but I divided this amount by 4. What you need: 200 g Schar gluten-free flour Mix B* 18,5 g vanilla pudding in powder 4 g dry yeast 17,5 g white sugar 30 g butter* 25 ml water 1 tiny egg* 125 ml soy/rice milk* 50 g  butter 75 g white sugar* 1,25 teaspoon of cinnamon *Alina used low protein flour, margarine, egg replacer, oat milk and brown sugar.   What you need to do: 1. Cook milk. Meanwhile, mix pudding powder with water. Add the mixture to the cooking milk. Stir until you get the consistency of pudding.♡ 2. Add butter, sugar and beaten egg to the pudding. Stir thoroughly.♡ 3. Put flour into a bowl and add the pudding. Add yeast and mix thoroughly.♡ 4. Put the bowl with your dough i...

Hello everyone! Who doesn't love fluffy pancakes? Today's recipe is from my Mum! If you're a pancakes fan, you would love it! What you need: (Per 10-12 pancakes) ♡ 3 tbs gluten-free flour (I used Schar's Mix C Patissiere) ♡one small egg (white and yolk) ♡ a pinch of salt ♡ 1/2 bottle of your supplement (my Mum used neutral nutridrink) ♡ 1/4 teaspoon of baking powder ♡ 1 tbs of  butter/margarine ♡ to be served: fruit jam/chocolate sauce/fresh fruit/honey/maple syrup :-) What you need to do: 1. Melt the butter and  cool it a little bit.♡ 2. Separate the white from the yolk. Put the white into a bowl, add salt and whip to stiff foam.♡ 3. Mix the yolk with the flour and add the supplement. Add melted butter.♡ 4. Add the foam to the yolk, butter, flour&supplement mixture and mix gently.♡ 5. Melt some butter in the pan and form little round pancakes. When they become gold, flip to the other side and fry a moment.♡ 6. Serve with favourite toppings and enjoy!♡ ♡You can repl...

Hi everyone! Today I want to share with you a recipe for a low protein 'milky' rice pudding. You need only a few ingredients to make a really delishious meal! When I do it for myself,  I use  normal rice because I'm not a PKUer but I just want to show you that if you are PKU, you deserve to eat nutritious and yummy food! PS. I'm using organic rice milk with vanilla flavour which I've bought in Rossmann. My milk has got 0,2 g protein per 100 ml and it means 10 mg Phe per 10 ml. You can also use ProZero, Lattis from Mevalia, Harifen or Loprofin milky drinks - whatever you want and what is suitable in your diet. What you need: ♡ cooked low protein rice ♡ 2/3 cup of low protein milk ♡ a pinch of salt ♡ something sweet (sugar, honey, maple syrup etc.) ♡ 1 crested spoon of vanilla pudding in powder ♡ butter* *replace with margarine/coconut oil in vegan version To choose: ♡ low protein chocolate ♡ normal chocolate ♡ fruit puree ♡ cherry/strawberry jam ♡ cinnamon ♡roasted a...

Hello everyone!☺️ Today I'm sharing with you a recipe for gluten free and dairy free pizza! I've used Schar Gluten Free Pizza Base but you can use any pizza base (low protein one from Mevalia also will be great). Let's make pizza! ☺️ What you need: ♡gf pizza base/lp pizza base ♡vegan cheese - use the well melting cheese like Violife Mozarella for pizza or Applewood smoked cheese - as you can see my cheese didn't melt well (I've bought it in a popular supermarket) ♡ tomato puree ♡ dry herbs - I like oregano, basil and thyme:) ♡ toppings - lean turkey/chicken ham, vegan meat, lp meat substitute, corn, pepper, tuna, olives, onion - whatever you like! ♡ a little bit of oil or olive oil to sprinkle (it helps the cheese melt!) What you need to do: 1. Preheat the oven to 180 degrees C or 356 degrees F. 2. Spread the tomato sauce on the pizza base. Sprinkle dry herbs. 3. Sprinkle the 1/3 of cheese and put your toppings. 4. Add more cheese! 5. Sprinkle a little bit of oil - ...

Hello! Today I'm sharing with you two recipes in one: for PKUers and for people who must eat a lot of protein. I promise each version is very tasty! If you like strawberries and rice, my recipe is perPHEct for️ you!☺️ What you need: ♡PKU rice/normal rice ♡strawberries ♡neutral/vanilla/strawberry taste liquid supplement (I usually use nutridrink in high protein version ) ♡sugar to taste What you need to do: 1.Cook your rice in boiled and salted water.♡ 2. Add your supplement into your rice and mix thoroughly.♡ 3. In another bowl smash strawberries with some sugar. Add your strawberry puree into pan with  rice.♡ 4. Mix everything gently.♡ 6. Your strawberry rice is ready to eat!☺️ PS. Sorry, but I didn't count the amount of phenylalanine in this dish because I don't know how much of your supplement you have to eat and how large portions you usually eat.   The amount of portion depends on your daily intake of phenylalanine! ☺️ Photo:  https://pl.pinterest.com/pin/68905081171...

Hello! How are you? I hope you are well!♡ Today I'm going to show you a recipe for gluten free cereals with nutritional drink. I know that some of us must use protein supplements and that they aren't really tasty. I usually eat my supplement with cereals and it tastes great so I decided to share my idea with you! ☺️ What you need: ♡ your supplement (I use neutral taste, you can use your PKU formula) ♡hot water ♡cereals (I use gluten free corn flakes but you can use low protein flakes) ♡if you like - chocolate drops (or low protein chocolate) What you have to do: 1. Mix your supplement with hot water. 2. Add your cereals.  3. Mix it! 4. Sprinkle chocolate drops. 5. Mix it &  enjoy! I assure you that my supplement tastes like hot chocolate in this case!♡ Have you got any ideas how to eat your supplement in a little bit tastier form?  Share in comments!  ♡

'[...]I would like our community to be appreciated and our nutritional needs not to be seemed strange to the others[...]' Hi everyone!☺️ My name is Anne and I'm a teen with special diet needs. On my blog you will find recipes for people who struggle with their diets - gluten-free, dairy-free, vegan, eggs-free, low protein, PKU and HCU friendly or all other! I would like our community to be appreciated and our nutritional needs not to be seemed strange to the others:) Would you like to join me? Together is always easier!☺️ I hope you'll stay there!  Anne