Skip to main content

Alina-PKU's cinnamon rolls

Hi there!
Yesterday, I tried to make cinnamon rolls from the recipe which I had found on Instagram account alina_pku! Alina's version is PKU friendly and low protein. I have changed some of the ingredients and made higher in Phe but still delicious cakes.

Alina's recipe is made with 800 g of flour but I divided this amount by 4.





What you need:

200 g Schar gluten-free flour Mix B*
18,5 g vanilla pudding in powder
4 g dry yeast
17,5 g white sugar
30 g butter*
25 ml water
1 tiny egg*
125 ml soy/rice milk*

50 g  butter
75 g white sugar*
1,25 teaspoon of cinnamon

*Alina used low protein flour, margarine, egg replacer, oat milk and brown sugar.
 
What you need to do:

1. Cook milk. Meanwhile, mix pudding powder with water. Add the mixture to the cooking milk. Stir until you get the consistency of pudding.♡
2. Add butter, sugar and beaten egg to the pudding. Stir thoroughly.♡
3. Put flour into a bowl and add the pudding. Add yeast and mix thoroughly.♡
4. Put the bowl with your dough in a warm place. The dough will grow a little. For a filling, melt the butter and mix it with sugar and cinnamon.♡ 
5. When the dough is bigger, put it on the pastry board and roll it out. Then spread the filling. ♡
6. Cut the dough into long strips and roll them. Put your rolls in muffin form and press them a little.
7. Bake in 180 degrees C for about 20 minutes. Bon appetit!  ♡





Comments

Popular posts from this blog

Free from pizza

  Hello everyone!☺️ Today I'm sharing with you a recipe for gluten free and dairy free pizza! I've used Schar Gluten Free Pizza Base but you can use any pizza base (low protein one from Mevalia also will be great). Let's make pizza! ☺️ Yum Yum! What you need: ♡gf pizza base/lp pizza base ♡vegan cheese - use the well melting cheese like Violife Mozarella for pizza or Applewood smoked cheese - as you can see my cheese didn't melt well (I've bought it in a popular supermarket) ♡ tomato puree ♡ dry herbs - I like oregano, basil and thyme:) ♡ toppings - lean turkey/chicken ham, vegan meat, lp meat substitute, corn, pepper, tuna, olives, onion - whatever you like! ♡ a little bit of oil or olive oil to sprinkle (it helps the cheese melt!) What you need to do: 1. Preheat the oven to 180 degrees C or 356 degrees F. 2. Spread the tomato sauce on the pizza base. Sprinkle dry herbs. 3. Sprinkle the 1/3 of cheese and put your toppings. 4. Add more cheese! 5. Sprinkle a little bi...

Rosemary pollock with Parmesan mashed potatoes

Hi everyone! In the photo you can see my today's lunch ☺ My mum has made the fish and I've prepared the mashed potatoes☺   Today I'm going to show you my Mum's recipe for buttery pollock fillet with rosemary, butter and mashed potatoes with vegan Parmesan style cheese.☺  To prepare the mashed potatoes, I used Violife's Prosiciano Wedge Parmesan style cheese, but any vegan cheese will do. This is a very simple and tasty way to prepare fish in easily digestible version. If you are on high protein diet, it's a recipe for you, whereas our mashed potatoes will be perfect for PKU people. ☺ Click below and you can find the recipe for another cheesy mashed potatoes: Creamy Sweet Potato Puree Cheesy Mashed Potatoes What you need: ROSEMARY POLLOCK ♡a small pollock fillet ♡1 small tbsp of  ♡dried rosmary, salt & pepper ♡lemon juice&zest PARMESAN MASHED POTATOES ♡cooked potatoes ♡a small handful of grated vegan Parmesan style cheese (I used Violife) ♡a splash of ric...

Chocolate muffins with cherries

Hello everyone! ☺️ How are your tummies? I hope you don't have any exacerbation and you can expand your diet. ☺️  Today I'm going to show you a really easy recipe for chocolate muffins with cherry jam. I have used Sano Gluten Free 's ready mix to make these muffins, but I will soon develop my  own recipe!♡   Here   you can find gluten-free bread, flour, mixes and cakes:   Here   you can find the cake mix I've used. PS. This post IS NOT sponsored. I just want to share with you a product which is yummy and recommendable. ☺️ What you need: ♡half a bag of   that cake mix   ♡50 g of unsweetened cherry jam ♡100 g of oil or melted butter/margarine (I used oil) ♡125 ml of vanilla rice milk ♡2 eggs (separated whites and yolks) ♡ a pinch of salt For filling: 50 g of unsweetened cherry jam What you need to do: 1. Beat the whites with a pinch of salt to stiff foam. ♡ 2. Mix the cake mix with jam, oil, rice milk and yolks thoroughly. ♡ 3. Add the beaten w...